{"id":5961,"date":"2026-05-18T07:12:00","date_gmt":"2026-05-18T05:12:00","guid":{"rendered":"https:\/\/www.cvicisko.sk\/?page_id=5961"},"modified":"2026-11-14T07:47:04","modified_gmt":"2026-11-14T06:47:04","slug":"know-how","status":"publish","type":"page","link":"https:\/\/www.cvicisko.sk\/en\/know-how\/","title":{"rendered":"Know-how"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5961\" class=\"elementor elementor-5961 elementor-595\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-element elementor-element-db288a1 e-con-boxed cv-circle-intro e-flex e-con e-parent\" data-id=\"db288a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8e3dbcb e-con-full e-flex e-con e-child\" data-id=\"8e3dbcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ec5c88 elementor-widget elementor-widget-heading\" data-id=\"1ec5c88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Know-how<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ebfbbb elementor-widget elementor-widget-heading\" data-id=\"8ebfbbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Advice, tips and stories from Cvi\u010disko<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-580efb9 elementor-widget elementor-widget-heading\" data-id=\"580efb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Articles about training, health and nutrition, and stories of people who train with us.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-b57f789 e-con-boxed e-flex e-con e-parent\" data-id=\"b57f789\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-356d9ae e-con-full cv-filter-panel e-flex e-con e-child\" data-id=\"356d9ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f9ee0d3 e-con-full e-flex e-con e-child\" data-id=\"f9ee0d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb2ab95 elementor-widget elementor-widget-heading\" data-id=\"fb2ab95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Choose a topic<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e0b297 cv-posts-count elementor-widget elementor-widget-heading\" data-id=\"9e0b297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Know-how<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af391d cv-jsf-radio elementor-widget elementor-widget-jet-smart-filters-radio\" data-id=\"8af391d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-smart-filters-radio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"jet-smart-filters-radio jet-filter \" data-indexer-rule=\"show\" data-show-counter=\"\" data-change-counter=\"always\"><div class=\"jet-radio-list\" data-query-type=\"tax_query\" data-query-var=\"category\" data-smart-filter=\"radio\" data-filter-id=\"6050\" data-apply-type=\"ajax\" data-content-provider=\"epro-loop-builder\" data-additional-providers=\"\" data-query-id=\"default\" data-active-label=\"Topic\" data-layout-options=\"{&quot;show_label&quot;:&quot;&quot;,&quot;display_options&quot;:{&quot;show_items_label&quot;:false,&quot;show_decorator&quot;:&quot;yes&quot;,&quot;filter_image_size&quot;:&quot;full&quot;,&quot;show_counter&quot;:false}}\" data-query-var-suffix=\"\" data-apply-on=\"value\"><form class=\"jet-radio-list-wrapper\"><fieldset><legend style=\"display:none;\">Topic<\/legend><div class=\"jet-radio-list__row jet-filter-row\">\n\t\t<label 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--e-global-typography-4ee3071-letter-spacing );word-spacing:var( --e-global-typography-4ee3071-word-spacing );}.elementor-5955 .elementor-element.elementor-element-83a2a00 .elementor-heading-title{font-size:var( --e-global-typography-c1b0a14-font-size );line-height:var( --e-global-typography-c1b0a14-line-height );letter-spacing:var( --e-global-typography-c1b0a14-letter-spacing );word-spacing:var( --e-global-typography-c1b0a14-word-spacing );}}@media(max-width:767px){.elementor-5955 .elementor-element.elementor-element-688b0e1 .elementor-heading-title{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-5955 .elementor-element.elementor-element-a432163 .elementor-heading-title{font-size:var( --e-global-typography-a8da294-font-size );line-height:var( --e-global-typography-a8da294-line-height );letter-spacing:var( --e-global-typography-a8da294-letter-spacing );word-spacing:var( --e-global-typography-a8da294-word-spacing );}.elementor-5955 .elementor-element.elementor-element-7413cc4{font-size:var( --e-global-typography-4ee3071-font-size );line-height:var( --e-global-typography-4ee3071-line-height );letter-spacing:var( --e-global-typography-4ee3071-letter-spacing );word-spacing:var( --e-global-typography-4ee3071-word-spacing );}.elementor-5955 .elementor-element.elementor-element-83a2a00 .elementor-heading-title{font-size:var( --e-global-typography-c1b0a14-font-size );line-height:var( --e-global-typography-c1b0a14-line-height );letter-spacing:var( --e-global-typography-c1b0a14-letter-spacing );word-spacing:var( --e-global-typography-c1b0a14-word-spacing );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5955\" class=\"elementor elementor-5955 elementor-5399 elementor-5399 e-loop-item e-loop-item-5993 post-5993 post type-post status-publish format-standard has-post-thumbnail hentry category-client-stories\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-2594b0c e-con-full cv-post-card e-flex e-con e-parent\" data-id=\"2594b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.cvicisko.sk\/en\/noro-hovancak-on-cvicisko\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f66e cv-img-1610 cv-post-card__photo elementor-widget elementor-widget-image\" data-id=\"000f66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/noro-hovancak-1024x683.jpg\" class=\"attachment-large size-large wp-image-5994\" alt=\"Noro Hovan\u010d\u00e1k on Cvi\u010disko\" srcset=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/noro-hovancak-1024x683.jpg 1024w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/noro-hovancak-300x200.jpg 300w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/noro-hovancak-768x512.jpg 768w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/noro-hovancak.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66ff06 e-con-full cv-post-card__body e-flex e-con e-child\" data-id=\"c66ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b0e1 elementor-widget elementor-widget-heading\" data-id=\"688b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Client stories<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432163 cv-post-card__title elementor-widget elementor-widget-heading\" data-id=\"a432163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Noro Hovan\u010d\u00e1k on Cvi\u010disko<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413cc4 cv-post-card__excerpt elementor-widget elementor-widget-text-editor\" data-id=\"7413cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1. Why does training at Cvi\u010disko suit you? There&#8217;s a limited number of people training, no crowds An individual approach to training and a\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2a00 cv-post-card__more elementor-widget elementor-widget-heading\" data-id=\"83a2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read article<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5955\" class=\"elementor elementor-5955 elementor-5399 elementor-5399 e-loop-item e-loop-item-5997 post-5997 post type-post status-publish format-standard has-post-thumbnail hentry category-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-2594b0c e-con-full cv-post-card e-flex e-con e-parent\" data-id=\"2594b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.cvicisko.sk\/en\/how-to-start-running\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f66e cv-img-1610 cv-post-card__photo elementor-widget elementor-widget-image\" data-id=\"000f66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/ako-zacat-s-behom-1024x683.jpg\" class=\"attachment-large size-large wp-image-5998\" alt=\"How to start running\" srcset=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/ako-zacat-s-behom-1024x683.jpg 1024w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/ako-zacat-s-behom-300x200.jpg 300w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/ako-zacat-s-behom-768x512.jpg 768w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/ako-zacat-s-behom.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66ff06 e-con-full cv-post-card__body e-flex e-con e-child\" data-id=\"c66ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b0e1 elementor-widget elementor-widget-heading\" data-id=\"688b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Training<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432163 cv-post-card__title elementor-widget elementor-widget-heading\" data-id=\"a432163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How to start running<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413cc4 cv-post-card__excerpt elementor-widget elementor-widget-text-editor\" data-id=\"7413cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When people are just starting out with running, they tend to make the most mistakes. Underestimating their body, giving in to their ego and\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2a00 cv-post-card__more elementor-widget elementor-widget-heading\" data-id=\"83a2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read article<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5955\" class=\"elementor elementor-5955 elementor-5399 elementor-5399 e-loop-item e-loop-item-6001 post-6001 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-nutrition\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-2594b0c e-con-full cv-post-card e-flex e-con e-parent\" data-id=\"2594b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.cvicisko.sk\/en\/hydration-as-a-basic-physiological-need\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f66e cv-img-1610 cv-post-card__photo elementor-widget elementor-widget-image\" data-id=\"000f66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"692\" src=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Budis-1024x886.jpeg\" class=\"attachment-large size-large wp-image-6002\" alt=\"Hydration as a basic physiological need\" srcset=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Budis-1024x886.jpeg 1024w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Budis-300x260.jpeg 300w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Budis-768x664.jpeg 768w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Budis.jpeg 1030w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66ff06 e-con-full cv-post-card__body e-flex e-con e-child\" data-id=\"c66ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b0e1 elementor-widget elementor-widget-heading\" data-id=\"688b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Health and nutrition<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432163 cv-post-card__title elementor-widget elementor-widget-heading\" data-id=\"a432163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hydration as a basic physiological need<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413cc4 cv-post-card__excerpt elementor-widget elementor-widget-text-editor\" data-id=\"7413cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When working with clients at the NellaVita nutrition clinic, I often notice that many people don&#8217;t drink enough, and, surprisingly, they even admit it\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2a00 cv-post-card__more elementor-widget elementor-widget-heading\" data-id=\"83a2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read article<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5955\" class=\"elementor elementor-5955 elementor-5399 elementor-5399 e-loop-item e-loop-item-6005 post-6005 post type-post status-publish format-standard has-post-thumbnail hentry category-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-2594b0c e-con-full cv-post-card e-flex e-con e-parent\" data-id=\"2594b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.cvicisko.sk\/en\/how-to-start-exercising-7-tips\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f66e cv-img-1610 cv-post-card__photo elementor-widget elementor-widget-image\" data-id=\"000f66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/ako-zacat-cvicit-1024x683.jpg\" class=\"attachment-large size-large wp-image-6006\" alt=\"How to start exercising: these 7 tips will get you going\" srcset=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/ako-zacat-cvicit-1024x683.jpg 1024w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/ako-zacat-cvicit-300x200.jpg 300w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/ako-zacat-cvicit-768x512.jpg 768w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/ako-zacat-cvicit.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66ff06 e-con-full cv-post-card__body e-flex e-con e-child\" data-id=\"c66ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b0e1 elementor-widget elementor-widget-heading\" data-id=\"688b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Training<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432163 cv-post-card__title elementor-widget elementor-widget-heading\" data-id=\"a432163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How to start exercising: these 7 tips will get you going<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413cc4 cv-post-card__excerpt elementor-widget elementor-widget-text-editor\" data-id=\"7413cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are an incredible number of reasons to exercise, nobody can deny that. From improving your health, sleep, mood and energy levels to easing\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2a00 cv-post-card__more elementor-widget elementor-widget-heading\" data-id=\"83a2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read article<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5955\" class=\"elementor elementor-5955 elementor-5399 elementor-5399 e-loop-item e-loop-item-6009 post-6009 post type-post status-publish format-standard has-post-thumbnail hentry category-client-stories\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-2594b0c e-con-full cv-post-card e-flex e-con e-parent\" data-id=\"2594b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.cvicisko.sk\/en\/our-zuzkas-story\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f66e cv-img-1610 cv-post-card__photo elementor-widget elementor-widget-image\" data-id=\"000f66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"633\" src=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Zuzka-foltynova-Cover-1-1024x810.jpeg\" class=\"attachment-large size-large wp-image-6010\" alt=\"Our Zuzka&apos;s story\" srcset=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Zuzka-foltynova-Cover-1-1024x810.jpeg 1024w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Zuzka-foltynova-Cover-1-300x237.jpeg 300w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Zuzka-foltynova-Cover-1-768x607.jpeg 768w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Zuzka-foltynova-Cover-1.jpeg 1196w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66ff06 e-con-full cv-post-card__body e-flex e-con e-child\" data-id=\"c66ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b0e1 elementor-widget elementor-widget-heading\" data-id=\"688b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Client stories<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432163 cv-post-card__title elementor-widget elementor-widget-heading\" data-id=\"a432163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Our Zuzka&#8217;s story<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413cc4 cv-post-card__excerpt elementor-widget elementor-widget-text-editor\" data-id=\"7413cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How would you sum up the time you&#8217;ve spent at Cvi\u010disko? Cvi\u010disko had been \u201chovering around\u201d my virtual world for a long time. However,\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2a00 cv-post-card__more elementor-widget elementor-widget-heading\" data-id=\"83a2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read article<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5955\" class=\"elementor elementor-5955 elementor-5399 elementor-5399 e-loop-item e-loop-item-6013 post-6013 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-nutrition\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-2594b0c e-con-full cv-post-card e-flex e-con e-parent\" data-id=\"2594b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.cvicisko.sk\/en\/how-to-get-through-quarantine-in-good-health\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f66e cv-img-1610 cv-post-card__photo elementor-widget elementor-widget-image\" data-id=\"000f66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"698\" src=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Ako-zvladnut-karantenu-1024x893.jpeg\" class=\"attachment-large size-large wp-image-6014\" alt=\"How to get through quarantine in good physical and mental health\" srcset=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Ako-zvladnut-karantenu-1024x893.jpeg 1024w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Ako-zvladnut-karantenu-300x261.jpeg 300w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Ako-zvladnut-karantenu-768x669.jpeg 768w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Ako-zvladnut-karantenu.jpeg 1503w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66ff06 e-con-full cv-post-card__body e-flex e-con e-child\" data-id=\"c66ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b0e1 elementor-widget elementor-widget-heading\" data-id=\"688b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Health and nutrition<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432163 cv-post-card__title elementor-widget elementor-widget-heading\" data-id=\"a432163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">How to get through quarantine in good physical and mental health<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413cc4 cv-post-card__excerpt elementor-widget elementor-widget-text-editor\" data-id=\"7413cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I work out at home and I feel good, or Quarantine the Slovak Way As we write this article, it&#8217;s Wednesday the first of\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2a00 cv-post-card__more elementor-widget elementor-widget-heading\" data-id=\"83a2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read article<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5955\" class=\"elementor elementor-5955 elementor-5399 elementor-5399 e-loop-item e-loop-item-6017 post-6017 post type-post status-publish format-standard has-post-thumbnail hentry category-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-2594b0c e-con-full cv-post-card e-flex e-con e-parent\" data-id=\"2594b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.cvicisko.sk\/en\/functional-training\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f66e cv-img-1610 cv-post-card__photo elementor-widget elementor-widget-image\" data-id=\"000f66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"480\" src=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/funkcny_trening1.png\" class=\"attachment-large size-large wp-image-6018\" alt=\"Functional training\" srcset=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/funkcny_trening1.png 620w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/funkcny_trening1-300x232.png 300w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66ff06 e-con-full cv-post-card__body e-flex e-con e-child\" data-id=\"c66ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b0e1 elementor-widget elementor-widget-heading\" data-id=\"688b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Training<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432163 cv-post-card__title elementor-widget elementor-widget-heading\" data-id=\"a432163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Functional training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413cc4 cv-post-card__excerpt elementor-widget elementor-widget-text-editor\" data-id=\"7413cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Functional training aims to restore the body&#8217;s basic movement functions. Even as small children we did many activities. We crawled, we sat, we squatted\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2a00 cv-post-card__more elementor-widget elementor-widget-heading\" data-id=\"83a2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read article<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5955\" class=\"elementor elementor-5955 elementor-5399 elementor-5399 e-loop-item e-loop-item-6021 post-6021 post type-post status-publish format-standard has-post-thumbnail hentry category-health-and-nutrition\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-2594b0c e-con-full cv-post-card e-flex e-con e-parent\" data-id=\"2594b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.cvicisko.sk\/en\/nutrition\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f66e cv-img-1610 cv-post-card__photo elementor-widget elementor-widget-image\" data-id=\"000f66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/vyziva-1024x683.jpg\" class=\"attachment-large size-large wp-image-6022\" alt=\"Nutrition\" srcset=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/vyziva-1024x683.jpg 1024w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/vyziva-300x200.jpg 300w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/vyziva-768x512.jpg 768w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/vyziva.jpg 1152w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66ff06 e-con-full cv-post-card__body e-flex e-con e-child\" data-id=\"c66ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b0e1 elementor-widget elementor-widget-heading\" data-id=\"688b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Health and nutrition<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432163 cv-post-card__title elementor-widget elementor-widget-heading\" data-id=\"a432163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nutrition<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413cc4 cv-post-card__excerpt elementor-widget elementor-widget-text-editor\" data-id=\"7413cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our health and our body&#8217;s performance are largely influenced by the food we eat every day. We all want to feel good, be full\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2a00 cv-post-card__more elementor-widget elementor-widget-heading\" data-id=\"83a2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read article<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5955\" class=\"elementor elementor-5955 elementor-5399 elementor-5399 e-loop-item e-loop-item-5962 post-5962 post type-post status-publish format-standard has-post-thumbnail hentry category-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-2594b0c e-con-full cv-post-card e-flex e-con e-parent\" data-id=\"2594b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.cvicisko.sk\/en\/working-your-abs-neck-or-lower-back-pain-6-tips\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f66e cv-img-1610 cv-post-card__photo elementor-widget elementor-widget-image\" data-id=\"000f66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/brusne-svaly1-1024x683.jpg\" class=\"attachment-large size-large wp-image-5963\" alt=\"Working your abs and feeling pain in your neck or lower back? 6 quick tips for improvement\" srcset=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/brusne-svaly1-1024x683.jpg 1024w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/brusne-svaly1-300x200.jpg 300w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/brusne-svaly1-768x512.jpg 768w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/brusne-svaly1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66ff06 e-con-full cv-post-card__body e-flex e-con e-child\" data-id=\"c66ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b0e1 elementor-widget elementor-widget-heading\" data-id=\"688b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Training<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432163 cv-post-card__title elementor-widget elementor-widget-heading\" data-id=\"a432163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Working your abs and feeling pain in your neck or lower back? 6 quick tips for improvement<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413cc4 cv-post-card__excerpt elementor-widget elementor-widget-text-editor\" data-id=\"7413cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You know the talk from lunch breaks and chats over coffee. Summer is coming and everyone has guaranteed advice and tips on training your\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2a00 cv-post-card__more elementor-widget elementor-widget-heading\" data-id=\"83a2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read article<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5955\" class=\"elementor elementor-5955 elementor-5399 elementor-5399 e-loop-item e-loop-item-5966 post-5966 post type-post status-publish format-standard has-post-thumbnail hentry category-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-2594b0c e-con-full cv-post-card e-flex e-con e-parent\" data-id=\"2594b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.cvicisko.sk\/en\/personal-training\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f66e cv-img-1610 cv-post-card__photo elementor-widget elementor-widget-image\" data-id=\"000f66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/BLOG-OSOBNY-TRENER-1024x682.jpg\" class=\"attachment-large size-large wp-image-5967\" alt=\"Personal training\" srcset=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/BLOG-OSOBNY-TRENER-1024x682.jpg 1024w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/BLOG-OSOBNY-TRENER-300x200.jpg 300w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/BLOG-OSOBNY-TRENER-768x511.jpg 768w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/BLOG-OSOBNY-TRENER.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66ff06 e-con-full cv-post-card__body e-flex e-con e-child\" data-id=\"c66ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b0e1 elementor-widget elementor-widget-heading\" data-id=\"688b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Training<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432163 cv-post-card__title elementor-widget elementor-widget-heading\" data-id=\"a432163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Personal training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413cc4 cv-post-card__excerpt elementor-widget elementor-widget-text-editor\" data-id=\"7413cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A personal trainer is an expert who devotes every minute of the training session you spend in the fitness centre to you, in line\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2a00 cv-post-card__more elementor-widget elementor-widget-heading\" data-id=\"83a2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read article<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5955\" class=\"elementor elementor-5955 elementor-5399 elementor-5399 e-loop-item e-loop-item-5970 post-5970 post type-post status-publish format-standard has-post-thumbnail hentry category-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-2594b0c e-con-full cv-post-card e-flex e-con e-parent\" data-id=\"2594b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.cvicisko.sk\/en\/not-all-personal-trainers-are-the-same\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f66e cv-img-1610 cv-post-card__photo elementor-widget elementor-widget-image\" data-id=\"000f66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/NIE-JE-OSOBNY-TRENER-AKO-OSOBNY-TRENER.jpg\" class=\"attachment-large size-large wp-image-5971\" alt=\"Not all personal trainers are the same\" srcset=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/NIE-JE-OSOBNY-TRENER-AKO-OSOBNY-TRENER.jpg 1024w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/NIE-JE-OSOBNY-TRENER-AKO-OSOBNY-TRENER-300x200.jpg 300w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/NIE-JE-OSOBNY-TRENER-AKO-OSOBNY-TRENER-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66ff06 e-con-full cv-post-card__body e-flex e-con e-child\" data-id=\"c66ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b0e1 elementor-widget elementor-widget-heading\" data-id=\"688b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Training<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432163 cv-post-card__title elementor-widget elementor-widget-heading\" data-id=\"a432163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Not all personal trainers are the same<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413cc4 cv-post-card__excerpt elementor-widget elementor-widget-text-editor\" data-id=\"7413cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The pitfalls of exercise: the half-baked personal trainer. First of all, it must be said that this group of trainers benefits when ordinary people\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2a00 cv-post-card__more elementor-widget elementor-widget-heading\" data-id=\"83a2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read article<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5955\" class=\"elementor elementor-5955 elementor-5399 elementor-5399 e-loop-item e-loop-item-5974 post-5974 post type-post status-publish format-standard has-post-thumbnail hentry category-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-2594b0c e-con-full cv-post-card e-flex e-con e-parent\" data-id=\"2594b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.cvicisko.sk\/en\/try-functional-training-with-the-professionals\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f66e cv-img-1610 cv-post-card__photo elementor-widget elementor-widget-image\" data-id=\"000f66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Funkncny_trening_s_profesionalmi.jpg\" class=\"attachment-large size-large wp-image-5975\" alt=\"Try functional training with the professionals\" srcset=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Funkncny_trening_s_profesionalmi.jpg 1024w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Funkncny_trening_s_profesionalmi-300x200.jpg 300w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Funkncny_trening_s_profesionalmi-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66ff06 e-con-full cv-post-card__body e-flex e-con e-child\" data-id=\"c66ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b0e1 elementor-widget elementor-widget-heading\" data-id=\"688b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Training<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432163 cv-post-card__title elementor-widget elementor-widget-heading\" data-id=\"a432163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Try functional training with the professionals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413cc4 cv-post-card__excerpt elementor-widget elementor-widget-text-editor\" data-id=\"7413cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The benefits of functional training compared with exercising on machines In the previous article, we explained what functional training is, what training has to\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2a00 cv-post-card__more elementor-widget elementor-widget-heading\" data-id=\"83a2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read article<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5955\" class=\"elementor elementor-5955 elementor-5399 elementor-5399 e-loop-item e-loop-item-5978 post-5978 post type-post status-publish format-standard has-post-thumbnail hentry category-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-2594b0c e-con-full cv-post-card e-flex e-con e-parent\" data-id=\"2594b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.cvicisko.sk\/en\/7-benefits-of-a-personal-trainer-in-bratislava\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f66e cv-img-1610 cv-post-card__photo elementor-widget elementor-widget-image\" data-id=\"000f66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/7-VYHOD-TRENINGU-S-OSOBNYM-TRENEROM-V-BRATISLAVE1.jpg\" class=\"attachment-large size-large wp-image-5839\" alt=\"Physiotherapy at Cvi\u010disko\" srcset=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/7-VYHOD-TRENINGU-S-OSOBNYM-TRENEROM-V-BRATISLAVE1.jpg 1024w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/7-VYHOD-TRENINGU-S-OSOBNYM-TRENEROM-V-BRATISLAVE1-300x225.jpg 300w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/7-VYHOD-TRENINGU-S-OSOBNYM-TRENEROM-V-BRATISLAVE1-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66ff06 e-con-full cv-post-card__body e-flex e-con e-child\" data-id=\"c66ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b0e1 elementor-widget elementor-widget-heading\" data-id=\"688b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Training<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432163 cv-post-card__title elementor-widget elementor-widget-heading\" data-id=\"a432163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">7 benefits of training with a personal trainer in Bratislava<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413cc4 cv-post-card__excerpt elementor-widget elementor-widget-text-editor\" data-id=\"7413cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We know exactly who to turn to when we want to use various services. Whether it&#8217;s a hairdresser, a lawyer, a doctor, a financial\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2a00 cv-post-card__more elementor-widget elementor-widget-heading\" data-id=\"83a2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read article<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5955\" class=\"elementor elementor-5955 elementor-5399 elementor-5399 e-loop-item e-loop-item-5981 post-5981 post type-post status-publish format-standard has-post-thumbnail hentry category-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-2594b0c e-con-full cv-post-card e-flex e-con e-parent\" data-id=\"2594b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.cvicisko.sk\/en\/looking-for-a-good-personal-trainer-in-bratislava\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f66e cv-img-1610 cv-post-card__photo elementor-widget elementor-widget-image\" data-id=\"000f66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Dobry-trener-v-Bratislave-1024x683.jpg\" class=\"attachment-large size-large wp-image-5982\" alt=\"Looking for a good personal trainer in Bratislava?\" srcset=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Dobry-trener-v-Bratislave-1024x683.jpg 1024w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Dobry-trener-v-Bratislave-300x200.jpg 300w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Dobry-trener-v-Bratislave-768x512.jpg 768w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Dobry-trener-v-Bratislave.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66ff06 e-con-full cv-post-card__body e-flex e-con e-child\" data-id=\"c66ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b0e1 elementor-widget elementor-widget-heading\" data-id=\"688b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Training<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432163 cv-post-card__title elementor-widget elementor-widget-heading\" data-id=\"a432163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Looking for a good personal trainer in Bratislava?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413cc4 cv-post-card__excerpt elementor-widget elementor-widget-text-editor\" data-id=\"7413cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A quality personal trainer is characterised above all by an individual approach to the client. It starts with communication between the two: both (client\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2a00 cv-post-card__more elementor-widget elementor-widget-heading\" data-id=\"83a2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read article<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5955\" class=\"elementor elementor-5955 elementor-5399 elementor-5399 e-loop-item e-loop-item-5985 post-5985 post type-post status-publish format-standard has-post-thumbnail hentry category-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-2594b0c e-con-full cv-post-card e-flex e-con e-parent\" data-id=\"2594b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.cvicisko.sk\/en\/quality-personal-trainer\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f66e cv-img-1610 cv-post-card__photo elementor-widget elementor-widget-image\" data-id=\"000f66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/kvalitny-osobny-trener.jpg\" class=\"attachment-large size-large wp-image-5986\" alt=\"A quality personal trainer\" srcset=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/kvalitny-osobny-trener.jpg 1024w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/kvalitny-osobny-trener-300x225.jpg 300w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/kvalitny-osobny-trener-768x576.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66ff06 e-con-full cv-post-card__body e-flex e-con e-child\" data-id=\"c66ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b0e1 elementor-widget elementor-widget-heading\" data-id=\"688b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Training<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432163 cv-post-card__title elementor-widget elementor-widget-heading\" data-id=\"a432163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A quality personal trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413cc4 cv-post-card__excerpt elementor-widget elementor-widget-text-editor\" data-id=\"7413cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A quality personal trainer is characterised above all by an individual approach to the client. It starts with communication between the two. Both (client\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2a00 cv-post-card__more elementor-widget elementor-widget-heading\" data-id=\"83a2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read article<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"5955\" class=\"elementor elementor-5955 elementor-5399 elementor-5399 e-loop-item e-loop-item-5989 post-5989 post type-post status-publish format-standard has-post-thumbnail hentry category-training\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-2594b0c e-con-full cv-post-card e-flex e-con e-parent\" data-id=\"2594b0c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/www.cvicisko.sk\/en\/what-is-functional-training\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-000f66e cv-img-1610 cv-post-card__photo elementor-widget elementor-widget-image\" data-id=\"000f66e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Pojem-funkcny-trening-1024x683.jpg\" class=\"attachment-large size-large wp-image-5990\" alt=\"What lies behind the term functional training?\" srcset=\"https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Pojem-funkcny-trening-1024x683.jpg 1024w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Pojem-funkcny-trening-300x200.jpg 300w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Pojem-funkcny-trening-768x512.jpg 768w, https:\/\/www.cvicisko.sk\/wp-content\/uploads\/2026\/08\/Pojem-funkcny-trening.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c66ff06 e-con-full cv-post-card__body e-flex e-con e-child\" data-id=\"c66ff06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-688b0e1 elementor-widget elementor-widget-heading\" data-id=\"688b0e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><span>Training<\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a432163 cv-post-card__title elementor-widget elementor-widget-heading\" data-id=\"a432163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What lies behind the term functional training?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7413cc4 cv-post-card__excerpt elementor-widget elementor-widget-text-editor\" data-id=\"7413cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Functional training is probably the most talked-about type of training in health and fitness today. Most personal trainers offer functional training alongside many other\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a2a00 cv-post-card__more elementor-widget elementor-widget-heading\" data-id=\"83a2a00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Read article<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t<section class=\"elementor-element elementor-element-15c088f e-con-boxed e-flex e-con e-parent\" data-id=\"15c088f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5c2ae66 e-con-full cv-dark cv-dark--cta e-flex e-con e-child\" data-id=\"5c2ae66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-35b3d86 e-con-full e-flex e-con e-child\" data-id=\"35b3d86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69fffe3 elementor-widget elementor-widget-heading\" data-id=\"69fffe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Want to try it in person?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-217b8a4 elementor-widget elementor-widget-heading\" data-id=\"217b8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">The trainers and physiotherapists at Cvi\u010disko will help you start the right way. Two branches in Bratislava. We adapt to your needs and work by appointment.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5836de4 e-con-full cv-btns e-flex e-con e-child\" data-id=\"5836de4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2150f0d elementor-widget elementor-widget-button\" data-id=\"2150f0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cvicisko.sk\/en\/#rezervacia\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f807ab elementor-widget elementor-widget-button\" data-id=\"5f807ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.cvicisko.sk\/en\/services\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">View services<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":5998,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5961","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pages\/5961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/comments?post=5961"}],"version-history":[{"count":1,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pages\/5961\/revisions"}],"predecessor-version":[{"id":6028,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pages\/5961\/revisions\/6028"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media\/5998"}],"wp:attachment":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media?parent=5961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}