A quality personal trainer is characterised above all by an individual approach to the client. It starts with communication between the two: both (client and trainer) are able to agree on a convenient time for the first meeting or any further functional training session. Communication is a strong component of the entire training process, as the trainer tailors a training plan to the client, advises them, corrects them directly during the session, guides them and, above all, doesn’t let them do any exercises in which the client could hurt themselves.<\/p>\n
But how do I find out whether a personal trainer knows what is suitable for me? To begin with, it’s worth remembering that every new \u201crelationship\u201d between a trainer and a client should definitely start, first and foremost, with a medical history of the client’s health and diagnostics of their musculoskeletal system.<\/p>\n
Simply put, a fitness trainer must know as much as possible about the client: what their goal is, whether they suffer from any illnesses, whether they take any medication, what injuries they have had in the past, whether they are currently suffering from any pain, or how their body behaves in movement, and therefore whether everything works as it should. Everything mentioned above affects the course of the training process and, last but not least, above all the results that every client expects from functional training. Only on the basis of the medical history and diagnostics can a personal trainer set out a sensible, gradual and targeted training process that can be built on and from which both sides can expect progress. A truly good fitness trainer will, when needed, also discuss your problems with other experts, such as doctors and physiotherapists.<\/p>\n
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An important part of the whole effort of the personal trainer and the client is, of course, also keeping records and preparing the training plan, and evaluating whether what we do as part of functional training really makes sense and is heading towards the shared goal.<\/p>\n
A fitness trainer should give the client their full attention throughout the entire session. They must be able to advise them, correct them and show them the correct exercise technique, regardless of whether the training is focused on weight loss, building muscle, bodyweight training or, for example, special training for pregnant women. If they won’t see each other for a while, the trainer can write the client a plan that the client can follow anywhere on their own, whether at home, on holiday or during a business trip. A personal trainer who does their job well is strict and cares about details. A certain amount of patience goes without saying, because when you’re trying to teach someone something, it doesn’t always come easily. This is where the personality of the fitness trainer comes into play: they shouldn’t act merely as the one who gives orders and keeps time, but should also be able to educate the client.<\/p>\n
A good personal trainer listens to the client’s feedback and takes an interest in whether they enjoy the functional training sessions and are satisfied, and whether their health is in good order, and also tries to answer all the client’s questions.<\/p>\n
We firmly stand by the view that a good fitness trainer is not indifferent to your overall physical and mental condition and makes it their goal to lead you towards a healthy lifestyle. This is exactly the goal that the trainers at Cvi\u010disko strive to fulfil, and one of them could become your very own personal trainer in Kram\u00e1re or Ru\u017einov.<\/p>\n
The Cvi\u010disko team (cvicisko.sk)<\/p>\n