{"id":5872,"date":"2026-09-08T10:29:20","date_gmt":"2026-09-08T08:29:20","guid":{"rendered":"https:\/\/www.cvicisko.sk\/sluzby\/skupinovy-funkcny-trening\/"},"modified":"2026-11-14T07:47:52","modified_gmt":"2026-11-14T06:47:52","slug":"group-functional-training","status":"publish","type":"sluzba","link":"https:\/\/www.cvicisko.sk\/en\/services\/group-functional-training\/","title":{"rendered":"Group functional training"},"content":{"rendered":"<p>The training is suitable for people of different ages and fitness levels who want to be stronger, fitter and better prepared for everyday and sports activities.<\/p>\n<h2>What we do in the training<\/h2>\n<p>In the training, we use a combination of:<\/p>\n<ul>\n<li>strength exercises<\/li>\n<li>bodyweight exercises<\/li>\n<li>kettlebells, dumbbells and other equipment<\/li>\n<li>conditioning and coordination exercises<\/li>\n<li>movements focused on mobility and stability<\/li>\n<\/ul>\n<h2>A trainer who adjusts the difficulty<\/h2>\n<p>The training is led by a trainer who watches your technique and adjusts the difficulty of individual exercises as needed. Thanks to this, people with different fitness levels can train in one group.<\/p>\n<p>The goal isn&#8217;t just to \u201cget a workout in\u201d, but to systematically improve your physical fitness and your body&#8217;s ability to handle load.<\/p>\n<p>Group training also brings shared energy, motivation and regularity, which a group naturally supports.<\/p>\n<p>Want individual attention? Try <a href=\"https:\/\/www.cvicisko.sk\/en\/services\/functional-strength-training\/\">functional training with a personal trainer<\/a>. If your back is bothering you, consider the smaller <a href=\"https:\/\/www.cvicisko.sk\/en\/services\/physio-training\/\">Physio training<\/a> group.<\/p>\n","protected":false},"featured_media":5850,"parent":0,"template":"","meta":{"_acf_changed":false},"ciel":[72,71,73,74],"pre-koho":[81,80],"pobocka":[104],"typ-sluzieb":[89],"class_list":["post-5872","sluzba","type-sluzba","status-publish","has-post-thumbnail","hentry","ciel-nabrat-svaly","ciel-schudnut","ciel-ziskat-silu","ciel-zlepsit-kondiciu","pre-koho-pokrocili","pre-koho-zaciatocnici","typ-sluzieb-skupinovy-trening"],"acf":{"nadpis_sekcie":"Frequently asked questions","otazka_1":"Is group functional training suitable for beginners?","odpoved_1":"Yes. The difficulty of the exercises can be adapted to each participant's current level.","otazka_2":"What do we do in the training?","odpoved_2":"We combine strength, conditioning, stability and coordination exercises with various equipment and your own body weight.","otazka_3":"Do I need to be in good shape?","odpoved_3":"No. The training can be adjusted to your abilities, and fitness is built gradually.","otazka_4":"Is group training suitable for weight loss?","odpoved_4":"It can be part of the weight loss process, but the result also depends on your diet, overall activity, sleep and other habits.","otazka_5":"","odpoved_5":"","otazka_6":"","odpoved_6":"","otazka_7":"","odpoved_7":"","otazka_8":"","odpoved_8":"","sl_perex":"Guided exercise focused on developing strength, fitness, stability, coordination and overall movement ability.","sl_trvanie":"60 min","sl_forma":"group of up to 7 people","sl_cena":"\u20ac15","sl_cennik":"","sl_prinosy":"<ul>\n<li><strong>Strength<\/strong> Pushing, pulling, squatting and carrying: with kettlebells, dumbbells and your own body weight.<\/li>\n<li><strong>Fitness<\/strong> Short controlled intervals that don't wreck your technique.<\/li>\n<li><strong>Stability<\/strong> Control of the trunk, pelvis and shoulder in challenging positions.<\/li>\n<li><strong>Coordination<\/strong> Precision and timing: it's your nervous system learning, not just your muscles.<\/li>\n<li><strong>Mobility<\/strong> Usable range of motion, straight away under load.<\/li>\n<\/ul>","sl_priebeh":"<ol>\n<li><span class=\"cv-step-min\">10 min<\/span><strong>Warm-up<\/strong> Warming up, breathing and mobilising the joints we'll be loading in the training. This is where the rest of the hour is decided.<\/li>\n<li><span class=\"cv-step-min\">25 min<\/span><strong>Strength block<\/strong> The main part. Two to three strength movements in sets with enough rest: push, pull, squat, hip hinge. The trainer moves around the group and adjusts the load and variation based on what they see.<\/li>\n<li><span class=\"cv-step-min\">15 min<\/span><strong>Conditioning block<\/strong> Interval work: rowing, bike, jump rope, sled or a circuit. Short, intense, with a clear end and controlled breathing.<\/li>\n<li><span class=\"cv-step-min\">10 min<\/span><strong>Mobility and cool-down<\/strong> Cooling down, working on range of motion and slowing your breathing. You leave relaxed, not exhausted.<\/li>\n<\/ol>","sl_veda":"<p>Combining strength and conditioning training can improve muscle strength, cardiorespiratory fitness and overall physical performance. In functional training, however, what matters isn't the name of the method, but above all whether the training is set up correctly for the person's goals and abilities.<\/p>","sl_citat":"That is why we see functional training as a practical combination of different training methods, not as one specific set of \u201cfunctional exercises\u201d.","sl_zdroje":"","sl_treneri":[5795,5819]},"_links":{"self":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba"}],"about":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/types\/sluzba"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5819"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media\/5850"}],"wp:attachment":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media?parent=5872"}],"wp:term":[{"taxonomy":"ciel","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/ciel?post=5872"},{"taxonomy":"pre-koho","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pre-koho?post=5872"},{"taxonomy":"pobocka","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pobocka?post=5872"},{"taxonomy":"typ-sluzieb","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/typ-sluzieb?post=5872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}