{"id":5873,"date":"2026-09-08T10:04:02","date_gmt":"2026-09-08T08:04:02","guid":{"rendered":"https:\/\/www.cvicisko.sk\/sluzby\/posturalny-trening\/"},"modified":"2026-11-14T07:47:50","modified_gmt":"2026-11-14T06:47:50","slug":"postural-training","status":"publish","type":"sluzba","link":"https:\/\/www.cvicisko.sk\/en\/services\/postural-training\/","title":{"rendered":"Postural training"},"content":{"rendered":"<p>Postural muscle exercise focuses on improving body control, stability, balance and the ability to maintain a suitable position during movement and everyday activities.<\/p>\n<h2>More than a \u201cstraight back\u201d<\/h2>\n<p>In practice, it isn&#8217;t just about \u201ccorrect posture\u201d, but above all about the body&#8217;s ability to respond to load and changing conditions. That&#8217;s why we use strength, stability, balance and coordination exercises according to the needs of each person.<\/p>\n<h2>What we focus on<\/h2>\n<p>The exercise can focus mainly on:<\/p>\n<ul>\n<li>trunk and pelvic stability<\/li>\n<li>balance and coordination<\/li>\n<li>strength of the muscles important for controlling body position<\/li>\n<li>mobility<\/li>\n<li>handling load better at work, in sport and in everyday movement<\/li>\n<\/ul>\n<p>The goal isn&#8217;t to create one \u201cperfect\u201d body position, but to improve the body&#8217;s ability to move, stabilise and adapt to different situations.<\/p>\n<p>Postural training goes well with the <a href=\"https:\/\/www.cvicisko.sk\/en\/services\/sm-system\/\">SM System<\/a>, <a href=\"https:\/\/www.cvicisko.sk\/en\/services\/dns-training\/\">DNS training<\/a> and <a href=\"https:\/\/www.cvicisko.sk\/en\/services\/compensatory-exercises\/\">compensatory exercises<\/a>.<\/p>\n","protected":false},"featured_media":5874,"parent":0,"template":"","meta":{"_acf_changed":false},"ciel":[99,76,73,79,78],"pre-koho":[86],"pobocka":[105,104],"typ-sluzieb":[90],"class_list":["post-5873","sluzba","type-sluzba","status-publish","has-post-thumbnail","hentry","ciel-mam-dlhodoby-problem","ciel-zbavit-sa-bolesti","ciel-ziskat-silu","ciel-zlepsit-drzanie-tela","ciel-zlepsit-pohyblivost","pre-koho-s-obmedzenim","typ-sluzieb-fyzio-zdravotne-cvicenie"],"acf":{"nadpis_sekcie":"Frequently asked questions","otazka_1":"Who is this exercise suitable for?","odpoved_1":"For people who want to improve their stability, balance and movement control, or handle everyday or sports load better.","otazka_2":"Will it help me improve my posture?","odpoved_2":"Exercise can influence some parameters of posture, but the goal isn't to achieve one \u201cideal\u201d position. Strength, mobility and the ability to change position according to the situation matter more.","otazka_3":"Is it suitable if I have a desk job?","odpoved_3":"Yes. Especially when combined with regular movement, strength training and breaking up long periods of sitting.","otazka_4":"Does exercise help prevent injuries?","odpoved_4":"Regular training increases strength and movement capacity, but the risk of injury is influenced by many factors. That's why it can't be said that \u201cpostural exercise\u201d alone will prevent injuries.","otazka_5":"","odpoved_5":"","otazka_6":"","odpoved_6":"","otazka_7":"","odpoved_7":"","otazka_8":"","odpoved_8":"","sl_perex":"Exercise for better body control, trunk stability and balance, so your body can handle load at work, in sport and throughout the day.","sl_trvanie":"60 min","sl_forma":"individual","sl_cena":"\u20ac35","sl_cennik":"","sl_prinosy":"<ul>\n<li><strong>Trunk stability<\/strong> A strong centre of the body for every movement.<\/li>\n<li><strong>Balance<\/strong> Confidence when standing, walking and in sport.<\/li>\n<li><strong>Strength that holds<\/strong> The muscles important for controlling body position.<\/li>\n<li><strong>Less overload<\/strong> Coping better with long periods of sitting and work.<\/li>\n<\/ul>","sl_priebeh":"<ol>\n<li><span class=\"cv-step-min\">10 min<\/span><strong>Assessment<\/strong> We look at your posture, stability and balance.<\/li>\n<li><span class=\"cv-step-min\">20 min<\/span><strong>Stabilisation<\/strong> Exercises for the trunk and pelvis in different positions.<\/li>\n<li><span class=\"cv-step-min\">15 min<\/span><strong>Balance and coordination<\/strong> Balance and coordination exercises.<\/li>\n<li><span class=\"cv-step-min\">15 min<\/span><strong>Strength and carryover<\/strong> Strength exercises and carryover into work, sport and everyday life.<\/li>\n<\/ol>","sl_veda":"<p>Research shows that regular exercise can improve balance, muscle strength and postural control. Strength training, for example, has a positive effect on balance in adults and older people.<\/p>\n<p>A 2024 systematic review also showed that various forms of strengthening and mobilisation exercises can influence some parameters of posture.<\/p>","sl_citat":"However, there is no single universal type of exercise or one \u201ccorrect posture\u201d that suits everyone.","sl_zdroje":"","sl_treneri":[5789,5818,5819,5780,5797,5778]},"_links":{"self":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba"}],"about":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/types\/sluzba"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5778"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5797"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5780"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5819"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5818"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media\/5874"}],"wp:attachment":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media?parent=5873"}],"wp:term":[{"taxonomy":"ciel","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/ciel?post=5873"},{"taxonomy":"pre-koho","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pre-koho?post=5873"},{"taxonomy":"pobocka","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pobocka?post=5873"},{"taxonomy":"typ-sluzieb","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/typ-sluzieb?post=5873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}