{"id":5883,"date":"2026-08-10T09:54:04","date_gmt":"2026-08-10T07:54:04","guid":{"rendered":"https:\/\/www.cvicisko.sk\/sluzby\/fyzio-trening\/"},"modified":"2026-11-14T07:48:12","modified_gmt":"2026-11-14T06:48:12","slug":"physio-training","status":"publish","type":"sluzba","link":"https:\/\/www.cvicisko.sk\/en\/services\/physio-training\/","title":{"rendered":"Physio training"},"content":{"rendered":"<p>Physio group training is exercise in a small group designed for people who want to move regularly, improve their mobility and handle everyday load better.<\/p>\n<h2>Who physio group training is for<\/h2>\n<p>It&#8217;s especially suitable for people with a sedentary lifestyle who feel stiffness or occasional pain in the back, neck or other parts of the musculoskeletal system, but also for those who want to give their body regular movement care.<\/p>\n<h2>What we focus on<\/h2>\n<p>The exercises focus mainly on:<\/p>\n<ul>\n<li>mobility and range of motion<\/li>\n<li>strength and stability<\/li>\n<li>movement control and awareness<\/li>\n<li>coordination of individual parts of the body<\/li>\n<li>working with breathing<\/li>\n<li>gradually increasing the body&#8217;s ability to handle load<\/li>\n<\/ul>\n<h2>When to see a physiotherapist instead<\/h2>\n<p>This isn&#8217;t group physiotherapy in the sense of individual treatment of a specific diagnosis. If you have more significant pain or a health problem, a better first step may be an <a href=\"https:\/\/www.cvicisko.sk\/en\/services\/physiotherapy\/\">individual examination by a physiotherapist<\/a>.<\/p>\n<p>A maximum of 7 people train in one session, which gives the trainer or physiotherapist enough room to check technique, adjust the exercise and give each participant more individual attention.<\/p>\n","protected":false},"featured_media":5876,"parent":0,"template":"","meta":{"_acf_changed":false},"ciel":[77,76,79,78],"pre-koho":[86,80],"pobocka":[104],"typ-sluzieb":[90,89],"class_list":["post-5883","sluzba","type-sluzba","status-publish","has-post-thumbnail","hentry","ciel-navrat-po-uraze","ciel-zbavit-sa-bolesti","ciel-zlepsit-drzanie-tela","ciel-zlepsit-pohyblivost","pre-koho-s-obmedzenim","pre-koho-zaciatocnici","typ-sluzieb-fyzio-zdravotne-cvicenie","typ-sluzieb-skupinovy-trening"],"acf":{"nadpis_sekcie":"Frequently asked questions","otazka_1":"Who is physio group training suitable for?","odpoved_1":"For people who want to improve their mobility, strength and movement control, or who struggle with occasional stiffness or mild movement difficulties.","otazka_2":"Can I come if my back hurts?","odpoved_2":"With mild or occasional difficulties, yes. With severe or new pain, we recommend an individual consultation with a physiotherapist first.","otazka_3":"How many people are in a session?","odpoved_3":"A maximum of 7, so that we can check technique and adjust the exercises individually as needed.","otazka_4":"Is physio group training suitable for beginners?","odpoved_4":"Yes. The difficulty of the exercises can be adapted to each participant's current abilities.","otazka_5":"","odpoved_5":"","otazka_6":"","odpoved_6":"","otazka_7":"","odpoved_7":"","otazka_8":"","odpoved_8":"","sl_perex":"Exercise in a small group for people with desk jobs, stiffness and occasional pain in the back, neck or knees.","sl_trvanie":"60 min","sl_forma":"group of up to 7 people","sl_cena":"\u20ac20","sl_cennik":"","sl_prinosy":"<ul>\n<li><strong>Mobility<\/strong> A greater and usable range of motion in the spine and joints.<\/li>\n<li><strong>Strength and stability<\/strong> A trunk and pelvis that can handle a whole day of sitting and moving.<\/li>\n<li><strong>Breathing<\/strong> Breath as part of stability, not just an exhale after an exercise.<\/li>\n<li><strong>Confidence in movement<\/strong> Better body awareness and less fear of movement.<\/li>\n<\/ul>","sl_priebeh":"<ol>\n<li><span class=\"cv-step-min\">10 min<\/span><strong>Release and breathing<\/strong> Getting the body moving and practising the breathing the rest of the session builds on.<\/li>\n<li><span class=\"cv-step-min\">15 min<\/span><strong>Mobility<\/strong> Working on range of motion in the spine, hips and shoulders.<\/li>\n<li><span class=\"cv-step-min\">25 min<\/span><strong>Strength and stability<\/strong> Exercises for the trunk, pelvis and legs at an appropriate difficulty.<\/li>\n<li><span class=\"cv-step-min\">10 min<\/span><strong>Cool-down<\/strong> Relaxation and tips on what to do between sessions.<\/li>\n<\/ol>","sl_veda":"<p>For back pain and other common movement difficulties, regular exercise is among the most frequently recommended approaches. Research supports above all an active approach: movement, strength exercise, improving fitness and gradually exposing the body to an appropriate load.<\/p>\n<p>There is no single universally best type of exercise for everyone.<\/p>","sl_citat":"What matters most is regularity, appropriate difficulty and being able to keep moving in the long term.","sl_zdroje":"","sl_treneri":[5787]},"_links":{"self":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba"}],"about":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/types\/sluzba"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media\/5876"}],"wp:attachment":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media?parent=5883"}],"wp:term":[{"taxonomy":"ciel","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/ciel?post=5883"},{"taxonomy":"pre-koho","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pre-koho?post=5883"},{"taxonomy":"pobocka","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pobocka?post=5883"},{"taxonomy":"typ-sluzieb","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/typ-sluzieb?post=5883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}