{"id":5887,"date":"2026-08-10T09:57:27","date_gmt":"2026-08-10T07:57:27","guid":{"rendered":"https:\/\/www.cvicisko.sk\/sluzby\/diagnostika-zaklad\/"},"modified":"2026-11-14T07:48:14","modified_gmt":"2026-11-14T06:48:14","slug":"basic-diagnostics","status":"publish","type":"sluzba","link":"https:\/\/www.cvicisko.sk\/en\/services\/basic-diagnostics\/","title":{"rendered":"Basic diagnostics"},"content":{"rendered":"<p>The initial assessment is the first step in working with a new client. Its goal is to find out what you want to achieve with training, what experience you have, your current movement abilities and whether there are any limitations we should take into account in training.<\/p>\n<h2>What we test<\/h2>\n<p>The assessment includes an initial consultation and practical movement testing. Depending on what&#8217;s needed, we look at, for example:<\/p>\n<ul>\n<li>mobility,<\/li>\n<li>stability and movement control,<\/li>\n<li>strength abilities,<\/li>\n<li>basic movement patterns,<\/li>\n<li>coordination,<\/li>\n<li>any differences between the right and left side.<\/li>\n<\/ul>\n<p>The goal isn&#8217;t to look for \u201cmistakes\u201d or imbalances at all costs. We use the results of the assessment mainly to set up your training better, choose suitable exercises and track your progress over time.<\/p>\n<h2>What you get from the assessment<\/h2>\n<p>The result is a clear report for both the client and the trainer, which serves as the basis for putting together an individual <a href=\"https:\/\/www.cvicisko.sk\/en\/services\/functional-strength-training\/\">training plan<\/a>.<\/p>\n<p>Need more detailed tests, for example before a sports season or after an injury? Choose <a href=\"https:\/\/www.cvicisko.sk\/en\/services\/comprehensive-diagnostics\/\">comprehensive diagnostics<\/a>.<\/p>\n","protected":false},"featured_media":5888,"parent":0,"template":"","meta":{"_acf_changed":false},"ciel":[79,78],"pre-koho":[81,80],"pobocka":[105,104],"typ-sluzieb":[92,90],"class_list":["post-5887","sluzba","type-sluzba","status-publish","has-post-thumbnail","hentry","ciel-zlepsit-drzanie-tela","ciel-zlepsit-pohyblivost","pre-koho-pokrocili","pre-koho-zaciatocnici","typ-sluzieb-diagnostika","typ-sluzieb-fyzio-zdravotne-cvicenie"],"acf":{"nadpis_sekcie":"Frequently asked questions","otazka_1":"Do I have to go through an assessment before my first session?","odpoved_1":"We recommend it for new clients, because it helps us set up the rest of the training process better.","otazka_2":"How long does the assessment take?","odpoved_2":"It depends on the scope of testing and the client's goal. It always includes a consultation and a practical movement part.","otazka_3":"What should I bring?","odpoved_3":"Sportswear and information about any health or movement limitations.","otazka_4":"Will I get the results of the assessment?","odpoved_4":"Yes. The result is a report that both the client and the trainer receive, and which serves as the basis for further training.","otazka_5":"","odpoved_5":"","otazka_6":"","odpoved_6":"","otazka_7":"","odpoved_7":"","otazka_8":"","odpoved_8":"","sl_perex":"The first step in working together: a consultation and movement testing that result in a report and a tailored training plan.","sl_trvanie":"60 min","sl_forma":"individual","sl_cena":"\u20ac59","sl_cennik":"","sl_prinosy":"<ul>\n<li><strong>A clear start<\/strong> You know where you stand and what makes sense to tackle first.<\/li>\n<li><strong>A tailored plan<\/strong> The basis for training that suits your abilities.<\/li>\n<li><strong>Report<\/strong> Clear results for you and your trainer.<\/li>\n<li><strong>Measuring progress<\/strong> We repeat the same tests and compare the changes.<\/li>\n<\/ul>","sl_priebeh":"<ol>\n<li><span class=\"cv-step-min\">15 min<\/span><strong>Consultation<\/strong> Goals, experience, medical history and limitations.<\/li>\n<li><span class=\"cv-step-min\">30 min<\/span><strong>Movement testing<\/strong> Mobility, stability, strength, movement patterns and coordination.<\/li>\n<li><span class=\"cv-step-min\">10 min<\/span><strong>Evaluation<\/strong> We explain the results and agree on the next steps.<\/li>\n<li><span class=\"cv-step-min\">5 min<\/span><strong>Report and plan<\/strong> A report for you and your trainer as the basis of the training plan.<\/li>\n<\/ol>","sl_veda":"<p>Movement testing can give the trainer useful information about a person's current abilities, but the result of a single test can't reliably predict an injury or determine the \u201ccorrect\u201d way to move.<\/p>","sl_citat":"That's why we don't see diagnostics as a search for one ideal movement pattern, but as a practical tool for setting up training individually and tracking changes over time.","sl_zdroje":"","sl_treneri":[5819,5811,5797,5823]},"_links":{"self":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba"}],"about":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/types\/sluzba"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5823"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5797"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5811"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media\/5888"}],"wp:attachment":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media?parent=5887"}],"wp:term":[{"taxonomy":"ciel","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/ciel?post=5887"},{"taxonomy":"pre-koho","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pre-koho?post=5887"},{"taxonomy":"pobocka","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pobocka?post=5887"},{"taxonomy":"typ-sluzieb","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/typ-sluzieb?post=5887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}