DNS stands for Dynamic Neuromuscular Stabilization, a diagnostic and therapeutic concept based on the principles of developmental kinesiology. It draws on observing a child’s motor development and the way trunk stability, support and movement coordination gradually form during the first years of life.<\/p>\n
DNS uses positions typical of individual developmental stages, for example lying on the back, on the stomach or on the side, the position on all fours, sitting or standing. The goal isn’t just to imitate these positions, but to use them to work on breathing, trunk stability, support and movement coordination.<\/p>\n
DNS focuses mainly on:<\/p>\n
The concept is used in physiotherapy<\/a> and in training, especially when working with people with back pain, movement control problems or during a gradual return to load.<\/p>\n At Cvi\u010disko, we see DNS as one of the tools that can be useful depending on a person’s specific problem and needs. The goal isn’t to get everyone into one \u201cideal\u201d position, but to help them handle movement and load better.<\/p>\n DNS complements the SM System<\/a> and postural training<\/a> well. If you’re not sure what’s right for you, start with diagnostics<\/a>.<\/p>\n","protected":false},"featured_media":5888,"parent":0,"template":"","meta":{"_acf_changed":false},"ciel":[76,79,78],"pre-koho":[85,86,80],"pobocka":[105,104],"typ-sluzieb":[90],"class_list":["post-5889","sluzba","type-sluzba","status-publish","has-post-thumbnail","hentry","ciel-zbavit-sa-bolesti","ciel-zlepsit-drzanie-tela","ciel-zlepsit-pohyblivost","pre-koho-deti-do-12-rokov","pre-koho-s-obmedzenim","pre-koho-zaciatocnici","typ-sluzieb-fyzio-zdravotne-cvicenie"],"acf":{"nadpis_sekcie":"Frequently asked questions","otazka_1":"What is DNS used for?","odpoved_1":"Most often for working on trunk stability and movement coordination, and with some movement difficulties or back pain.","otazka_2":"Is DNS suitable for back pain?","odpoved_2":"It can be. Research shows a possible improvement in pain and function, but the choice of exercise should always be based on the person's specific condition.","otazka_3":"Is DNS only physiotherapy?","odpoved_3":"No. DNS principles are used in physiotherapy, but also in conditioning and strength training.","otazka_4":"Do I have to be flexible or fit?","odpoved_4":"No. The exercises can be adapted to your current abilities and their difficulty increased gradually.","otazka_5":"","odpoved_5":"","otazka_6":"","odpoved_6":"","otazka_7":"","odpoved_7":"","otazka_8":"","odpoved_8":"","sl_perex":"Exercise that brings the natural cooperation of breathing, trunk and support back into movement. We use it for back pain and when returning to load.","sl_trvanie":"25 or 50 min","sl_forma":"individual","sl_cena":"from \u20ac30","sl_cennik":"25 min: \u20ac30\n50 min: \u20ac50","sl_prinosy":" Research on DNS has been growing in recent years, especially in connection with chronic lower back pain.<\/p>\n A 2024 systematic review and meta-analysis that included 12 clinical studies of DNS and Vojta therapy found improvements in pain, disability and quality of life in people with lower back pain. However, the authors also state that the effects on balance and spinal mobility were not clear.<\/p>\n A more recent randomised study comparing DNS with classic \u201ccore\u201d exercises found greater changes in the activity of some trunk muscles and in postural control with DNS. For pain and disability, however, both groups improved similarly.<\/p>","sl_citat":"The results so far therefore suggest that DNS can be a useful part of rehabilitation or training, but there is no reason to consider it a universally better approach than other well-designed forms of exercise.","sl_zdroje":"","sl_treneri":[5793,5819,5809,5811,5813,5826,5805]},"_links":{"self":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba"}],"about":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/types\/sluzba"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5805"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5826"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5813"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5811"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5809"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5819"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media\/5888"}],"wp:attachment":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media?parent=5889"}],"wp:term":[{"taxonomy":"ciel","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/ciel?post=5889"},{"taxonomy":"pre-koho","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pre-koho?post=5889"},{"taxonomy":"pobocka","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pobocka?post=5889"},{"taxonomy":"typ-sluzieb","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/typ-sluzieb?post=5889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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