{"id":5902,"date":"2026-09-08T04:35:30","date_gmt":"2026-09-08T02:35:30","guid":{"rendered":"https:\/\/www.cvicisko.sk\/sluzby\/terapia-diastazy-a-panvoveho-dna\/"},"modified":"2026-11-14T07:47:35","modified_gmt":"2026-11-14T06:47:35","slug":"diastasis-and-pelvic-floor-therapy","status":"publish","type":"sluzba","link":"https:\/\/www.cvicisko.sk\/en\/services\/diastasis-and-pelvic-floor-therapy\/","title":{"rendered":"Diastasis and pelvic floor therapy"},"content":{"rendered":"<p>Diastasis means that the right and left bands of the rectus abdominis muscle move apart and the connective tissue between them weakens. It appears mainly after pregnancy, when the abdominal wall has been stretching for many months along with the growing belly. The abdominal wall, diaphragm and pelvic floor work as one unit, so in therapy we work on all three at once.<\/p>\n<h2>What we can help you with<\/h2>\n<ul>\n<li>diastasis of the rectus abdominis muscles,<\/li>\n<li>urine leakage when coughing, sneezing, jumping or running,<\/li>\n<li>a feeling of pressure or heaviness in the lower abdomen,<\/li>\n<li>back, pelvic or tailbone pain after childbirth,<\/li>\n<li>returning to sport and more demanding training.<\/li>\n<\/ul>\n<h2>How the therapy works<\/h2>\n<p>The foundation is breathing and the cooperation of the diaphragm, abdominal wall and pelvic floor. We gradually add exercises that teach these muscles to work together in everyday activities, when carrying your child and in sport. We adapt the pace to your condition and never force anything.<\/p>\n<p>You can work on diastasis and the pelvic floor even years after giving birth. If you gave birth recently, start with a <a href=\"https:\/\/www.cvicisko.sk\/en\/services\/postpartum-check-up\/\">postpartum check-up<\/a>.<\/p>\n","protected":false},"featured_media":5903,"parent":0,"template":"","meta":{"_acf_changed":false},"ciel":[99],"pre-koho":[96,84],"pobocka":[105,104],"typ-sluzieb":[90],"class_list":["post-5902","sluzba","type-sluzba","status-publish","has-post-thumbnail","hentry","ciel-mam-dlhodoby-problem","pre-koho-po-porode","pre-koho-zeny","typ-sluzieb-fyzio-zdravotne-cvicenie"],"acf":{"nadpis_sekcie":"Frequently asked questions","otazka_1":"Can diastasis improve even years after giving birth?","odpoved_1":"Yes. You can work on the function of the abdominal wall and pelvic floor even after a long time.","otazka_2":"Can I strengthen my abs?","odpoved_2":"Yes, but correctly. Some exercises are more suitable for diastasis than others. We'll show you which ones based on the examination.","otazka_3":"Does exercise help with urine leakage?","odpoved_3":"For many women, yes. Targeted pelvic floor exercise is one of the basic recommended approaches.","otazka_4":"Do I need surgery?","odpoved_4":"Surgery is decided by a doctor. For most women, the first step is targeted exercise and physiotherapy.","otazka_5":"","odpoved_5":"","otazka_6":"","odpoved_6":"","otazka_7":"","odpoved_7":"","otazka_8":"","odpoved_8":"","sl_perex":"Individual physiotherapy for diastasis of the rectus abdominis muscles and a weakened pelvic floor, after childbirth and even years later.","sl_trvanie":"25 or 50 min","sl_forma":"individual","sl_cena":"from \u20ac30","sl_cennik":"25 min: \u20ac30\n50 min: \u20ac50","sl_prinosy":"<ul>\n<li><strong>A functional abdominal wall<\/strong> A belly that holds and protects the spine.<\/li>\n<li><strong>A strong pelvic floor<\/strong> Less urine leakage and feeling of pressure.<\/li>\n<li><strong>Less pain<\/strong> Relief from back and pelvic pain.<\/li>\n<li><strong>Back to sport<\/strong> A safe return to running and training.<\/li>\n<\/ul>","sl_priebeh":"<ol>\n<li><span class=\"cv-step-min\">5\u201310 min<\/span><strong>Examination<\/strong> Abdominal wall, pelvic floor, breathing and posture.<\/li>\n<li><span class=\"cv-step-min\">10\u201315 min<\/span><strong>Breathing and activation<\/strong> Cooperation of the diaphragm, abdomen and pelvic floor.<\/li>\n<li><span class=\"cv-step-min\">5\u201315 min<\/span><strong>Exercise in movement<\/strong> Bringing it into everyday activities and carrying your child.<\/li>\n<li><span class=\"cv-step-min\">5\u201310 min<\/span><strong>Return to load<\/strong> Gradually adding more demanding exercises and sport.<\/li>\n<\/ol>","sl_veda":"","sl_citat":"","sl_zdroje":"","sl_treneri":[5780,5809]},"_links":{"self":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba"}],"about":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/types\/sluzba"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5809"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media\/5903"}],"wp:attachment":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media?parent=5902"}],"wp:term":[{"taxonomy":"ciel","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/ciel?post=5902"},{"taxonomy":"pre-koho","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pre-koho?post=5902"},{"taxonomy":"pobocka","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pobocka?post=5902"},{"taxonomy":"typ-sluzieb","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/typ-sluzieb?post=5902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}