{"id":5906,"date":"2026-09-08T04:33:46","date_gmt":"2026-09-08T02:33:46","guid":{"rendered":"https:\/\/www.cvicisko.sk\/sluzby\/priprava-na-porod\/"},"modified":"2026-11-14T07:47:31","modified_gmt":"2026-11-14T06:47:31","slug":"birth-preparation","status":"publish","type":"sluzba","link":"https:\/\/www.cvicisko.sk\/en\/services\/birth-preparation\/","title":{"rendered":"Birth preparation"},"content":{"rendered":"<p>Childbirth is a big physical strain on the body, and just like for any other performance, you can prepare for it. It isn&#8217;t about learning the one correct way, but about getting to know your body better and knowing what you yourself can influence during birth. The sessions are led by a physiotherapist and take place individually.<\/p>\n<h2>What the preparation includes<\/h2>\n<ul>\n<li>practising breathing for the individual stages of labour,<\/li>\n<li>awareness and relaxation of the pelvic floor,<\/li>\n<li>mobility of the pelvis and spine,<\/li>\n<li>positions and movement during labour,<\/li>\n<li>recommendations for exercise at home until the birth.<\/li>\n<\/ul>\n<h2>When to start<\/h2>\n<p>Most often in the third trimester. We&#8217;ll recommend the exact timing and number of sessions based on how your pregnancy is going. If you&#8217;re already exercising with us during pregnancy as part of <a href=\"https:\/\/www.cvicisko.sk\/en\/services\/movement-therapy-in-pregnancy\/\">movement therapy<\/a>, birth preparation naturally follows on from it.<\/p>\n<p>Physiotherapy preparation doesn&#8217;t replace an antenatal course or the care of your doctor and midwife, but it complements them well.<\/p>\n","protected":false},"featured_media":5907,"parent":0,"template":"","meta":{"_acf_changed":false},"ciel":[109],"pre-koho":[97,84],"pobocka":[104],"typ-sluzieb":[90],"class_list":["post-5906","sluzba","type-sluzba","status-publish","has-post-thumbnail","hentry","ciel-tehotenstvo-a-po-porode","pre-koho-tehotna","pre-koho-zeny","typ-sluzieb-fyzio-zdravotne-cvicenie"],"acf":{"nadpis_sekcie":"Frequently asked questions","otazka_1":"When should I start preparing?","odpoved_1":"Most often in the third trimester. We'll recommend the exact timing based on how your pregnancy is going.","otazka_2":"Does this replace an antenatal course?","odpoved_2":"No, it complements it. The course gives you information about birth, while the physiotherapist focuses on how to prepare your body for it.","otazka_3":"Is the preparation suitable if I have a planned caesarean section?","odpoved_3":"Breathing and body work help in that case too. We'll adapt the content of the session to your situation.","otazka_4":"","odpoved_4":"","otazka_5":"","odpoved_5":"","otazka_6":"","odpoved_6":"","otazka_7":"","odpoved_7":"","otazka_8":"","odpoved_8":"","sl_perex":"Physiotherapy preparation for a vaginal birth: breathing, pelvic floor relaxation and positions that can help you during labour.","sl_trvanie":"25 or 50 min","sl_forma":"individual","sl_cena":"from \u20ac30","sl_cennik":"25 min: \u20ac30\n50 min: \u20ac50","sl_prinosy":"<ul>\n<li><strong>Breathing<\/strong> Breath that helps you get through the individual stages of labour.<\/li>\n<li><strong>A relaxed pelvic floor<\/strong> The ability to let go where labour needs it.<\/li>\n<li><strong>A mobile pelvis<\/strong> More movement in the pelvis and spine.<\/li>\n<li><strong>Confidence<\/strong> You know what to do and which position feels good.<\/li>\n<\/ul>","sl_priebeh":"<ol>\n<li><span class=\"cv-step-min\">5\u201310 min<\/span><strong>Conversation and examination<\/strong> How your pregnancy is going, your ideas about the birth, posture and pelvic floor.<\/li>\n<li><span class=\"cv-step-min\">5\u201315 min<\/span><strong>Breathing<\/strong> Practising breathing for the individual stages of labour.<\/li>\n<li><span class=\"cv-step-min\">10\u201320 min<\/span><strong>Pelvic floor and positions<\/strong> Relaxing the pelvic floor and trying out birthing positions.<\/li>\n<li><span class=\"cv-step-min\">5 min<\/span><strong>Programme for home<\/strong> Exercises and recommendations until the birth.<\/li>\n<\/ol>","sl_veda":"","sl_citat":"","sl_zdroje":"","sl_treneri":[5780]},"_links":{"self":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba"}],"about":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/types\/sluzba"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media\/5907"}],"wp:attachment":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media?parent=5906"}],"wp:term":[{"taxonomy":"ciel","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/ciel?post=5906"},{"taxonomy":"pre-koho","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pre-koho?post=5906"},{"taxonomy":"pobocka","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pobocka?post=5906"},{"taxonomy":"typ-sluzieb","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/typ-sluzieb?post=5906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}