Pregnancy changes your posture, breathing and the load on your spine and pelvis. Movement therapy in pregnancy is individually guided exercise that helps your body cope with these changes. We adapt the difficulty to your trimester, how you feel and the recommendations of your gynaecologist.<\/p>\n
For women with a low-risk pregnancy who want to move regularly and safely, regardless of whether they did sport before pregnancy. If you have a high-risk pregnancy or your doctor has advised you to limit movement, consult them before you start.<\/p>\n
Towards the end of your pregnancy, you can follow on with birth preparation<\/a>. For pain that isn’t improving, individual physiotherapy<\/a> is appropriate.<\/p>\n","protected":false},"featured_media":5909,"parent":0,"template":"","meta":{"_acf_changed":false},"ciel":[109],"pre-koho":[97,84],"pobocka":[104],"typ-sluzieb":[90],"class_list":["post-5908","sluzba","type-sluzba","status-publish","has-post-thumbnail","hentry","ciel-tehotenstvo-a-po-porode","pre-koho-tehotna","pre-koho-zeny","typ-sluzieb-fyzio-zdravotne-cvicenie"],"acf":{"nadpis_sekcie":"Frequently asked questions","otazka_1":"When in pregnancy can I start?","odpoved_1":"With a low-risk pregnancy, you can exercise throughout the whole pregnancy. We'll adapt the content and difficulty to your trimester and how you feel.","otazka_2":"Do I need my doctor's approval?","odpoved_2":"With a low-risk pregnancy, you can book directly. If you have a high-risk pregnancy or complications, consult your gynaecologist first.","otazka_3":"I didn't exercise even before pregnancy. Can I come?","odpoved_3":"Yes. We start with simple exercises and breathing, and increase the difficulty gradually.","otazka_4":"What should I bring?","odpoved_4":"Comfortable clothes you can move freely in and, if you have them, your antenatal check-up results.","otazka_5":"","odpoved_5":"","otazka_6":"","odpoved_6":"","otazka_7":"","odpoved_7":"","otazka_8":"","odpoved_8":"","sl_perex":"Safe movement during pregnancy under the guidance of a physiotherapist, for less back and pelvic pain, better breathing and a body prepared for birth.","sl_trvanie":"25 or 50 min","sl_forma":"individual","sl_cena":"from \u20ac30","sl_cennik":"25 min: \u20ac30\n50 min: \u20ac50","sl_prinosy":"\n
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