My approach is built on one principle: movement first, then load. Before we start adding weight or intensity, I look at how a person stands, breathes and moves. If the foundation is off, training will only reinforce it. That’s why I work with each client as a whole: technique, breathing, mobility, strength. I’m not a fan of grinding for the sake of grinding. Training should make sense, and you should leave it stronger, not wrecked.<\/p>\n
I work with everyone from complete beginners coming back after years of desk work to competitive athletes. I enjoy it when a client understands why we do something. That’s when they take the training with them beyond the session.<\/p>\n
In practice, I combine several approaches: WeckMethod (RMT, RopeFlow), GOATA, Functional Patterns, DNS and SM System, Landmine training and the EXOS methodology. I don’t stick dogmatically to one school; I take from each whatever actually helps the client.<\/p>\n
I compete actively myself. I do HYROX, which I’ve completed several times, along with road cycling, triathlon and ski touring in winter. Thanks to that, I test most of what I recommend to clients on myself first, from planning training load to recovery and race-day preparation. I also know what it’s like to prepare for a specific date and goal, which helps me when working with clients who train for their own races.<\/p>\n
I coach in both Slovak and English.<\/p>\n","protected":false},"featured_media":5779,"menu_order":170,"template":"","meta":{"_acf_changed":false},"ciel":[77,71,73,79,74,78,75],"pre-koho":[81,82,80],"pobocka":[105],"zameranie":[66],"class_list":["post-5778","team-member","type-team-member","status-publish","has-post-thumbnail","hentry","ciel-navrat-po-uraze","ciel-schudnut","ciel-ziskat-silu","ciel-zlepsit-drzanie-tela","ciel-zlepsit-kondiciu","ciel-zlepsit-pohyblivost","ciel-zlepsit-sportovy-vykon","pre-koho-pokrocili","pre-koho-sportovci","pre-koho-zaciatocnici","zameranie-osobny-kondicny-trener"],"acf":{"tr_motto":"","tr_prax":"","tr_jazyky":"","tr_email":"","tr_web":"","tr_meno_komu":"Marek","tr_meno_s_kym":"with Marek","tr_o_mne":"My approach is built on one principle: movement first, then load. Before we start adding weight or intensity, I look at how a person stands, breathes and moves. If the foundation is off, training will only reinforce it. That's why I work with each client as a whole: technique, breathing, mobility, strength. I'm not a fan of grinding for the sake of grinding. Training should make sense, and you should leave it stronger, not wrecked.\r\n\r\nI work with everyone from complete beginners coming back after years of desk work to competitive athletes. I enjoy it when a client understands why we do something. That's when they take the training with them beyond the session.\r\n\r\nIn practice, I combine several approaches: WeckMethod (RMT, RopeFlow), GOATA, Functional Patterns, DNS and SM System, Landmine training and the EXOS methodology. I don't stick dogmatically to one school; I take from each whatever actually helps the client.\r\n\r\nI compete actively myself. I do HYROX, which I've completed several times, along with road cycling, triathlon and ski touring in winter. Thanks to that, I test most of what I recommend to clients on myself first, from planning training load to recovery and race-day preparation. I also know what it's like to prepare for a specific date and goal, which helps me when working with clients who train for their own races.\r\n\r\nI coach in both Slovak and English.","tr_skusenosti":"I've been doing strength and conditioning training for more than 10 years and have worked as a certified personal trainer since 2017. I currently coach over 200 personal sessions a month, so most of my time is genuinely spent on the gym floor with clients.\r\n\r\nAlongside training, I also educate other trainers. As a WeckMethod educator, I lead workshops and seminars where I pass the methodology on.\r\n\r\nI also create content about training and movement online under the Rechtorix brand (@rechtorix: Instagram, YouTube, TikTok).","tr_specializacia":"