{"id":5785,"date":"2026-08-03T08:38:06","date_gmt":"2026-08-03T06:38:06","guid":{"rendered":"https:\/\/www.cvicisko.sk\/team-member\/viliam-virec\/"},"modified":"2026-11-14T07:48:57","modified_gmt":"2026-11-14T06:48:57","slug":"viliam-virec","status":"publish","type":"team-member","link":"https:\/\/www.cvicisko.sk\/en\/specialist\/viliam-virec\/","title":{"rendered":"Mgr. Viliam Virec"},"content":{"rendered":"<p>I graduated from the Faculty of Physical Education and Sport at Comenius University in Bratislava in strength and conditioning coaching, where I earned my Master&#8217;s degree. Movement and sport have long been part of my life, and as a trainer I combine professional knowledge with practical experience.<\/p>\n<p>I approach each client individually and adapt training to their goals, abilities and current level. My aim is not only to improve fitness and performance, but also to teach people to move correctly and build a long-term, sustainable relationship with movement.<\/p>\n","protected":false},"featured_media":5786,"menu_order":10,"template":"","meta":{"_acf_changed":false},"ciel":[77,73,74,78,75],"pre-koho":[81,82,80],"pobocka":[104],"zameranie":[66],"class_list":["post-5785","team-member","type-team-member","status-publish","has-post-thumbnail","hentry","ciel-navrat-po-uraze","ciel-ziskat-silu","ciel-zlepsit-kondiciu","ciel-zlepsit-pohyblivost","ciel-zlepsit-sportovy-vykon","pre-koho-pokrocili","pre-koho-sportovci","pre-koho-zaciatocnici","zameranie-osobny-kondicny-trener"],"acf":{"tr_motto":"","tr_prax":"","tr_jazyky":"","tr_email":"","tr_web":"","tr_meno_komu":"Viliam","tr_meno_s_kym":"with Viliam","tr_o_mne":"I graduated from the Faculty of Physical Education and Sport at Comenius University in Bratislava in strength and conditioning coaching, where I earned my Master's degree. Movement and sport have long been part of my life, and as a trainer I combine professional knowledge with practical experience.\n\nI approach each client individually and adapt training to their goals, abilities and current level. My aim is not only to improve fitness and performance, but also to teach people to move correctly and build a long-term, sustainable relationship with movement.","tr_skusenosti":"I have worked as a strength and conditioning coach for 5 years. I have experience with individual and conditioning training, developing strength, speed, endurance, mobility, stability and coordination, and returns after injury. In my work, I focus on quality movement execution and setting up training effectively according to the client's needs.","tr_specializacia":"<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">strength and conditioning training<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">developing strength, speed and endurance<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">mobility, stability and coordination<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">returning after injury<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">general physical preparation<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">conditioning for athletes<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">individually tailored training<\/li>\n<\/ul>","tr_vzdelanie":"<b>Master's degree, Strength and Conditioning Coaching, FTV\u0160 UK in Bratislava<\/b>\n\nCompleted professional courses:\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Weightlifting and weightlifting techniques in conditioning<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Breathing techniques to improve health and performance<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Speed and explosive training in fitness<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Movement biomechanics for trainers<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Diastasis and pelvic floor<\/li>\n<\/ul>","tr_sluzby":[5875,5892,5894,5840,5868,5870]},"_links":{"self":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member"}],"about":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/types\/team-member"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5870"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5868"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5840"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5894"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5892"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media\/5786"}],"wp:attachment":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media?parent=5785"}],"wp:term":[{"taxonomy":"ciel","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/ciel?post=5785"},{"taxonomy":"pre-koho","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pre-koho?post=5785"},{"taxonomy":"pobocka","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pobocka?post=5785"},{"taxonomy":"zameranie","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/zameranie?post=5785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}