{"id":5789,"date":"2026-08-03T08:49:37","date_gmt":"2026-08-03T06:49:37","guid":{"rendered":"https:\/\/www.cvicisko.sk\/team-member\/ondrej-cico\/"},"modified":"2026-11-14T07:49:03","modified_gmt":"2026-11-14T06:49:03","slug":"ondrej-cico","status":"publish","type":"team-member","link":"https:\/\/www.cvicisko.sk\/en\/specialist\/ondrej-cico\/","title":{"rendered":"Mgr. Ondrej \u010ci\u010do"},"content":{"rendered":"<p>As the saying goes, movement is medicine, but the dose makes the poison. Sport and movement are a natural and important part of life, but the right dose and form are different for everyone.<\/p>\n<p>Training doesn&#8217;t have to be just the road back to normal. It can open up new possibilities and show you everything your body is capable of, so you can live more actively, freely and to the fullest.<\/p>\n<p>I&#8217;ve been into sport since I was little. I started with football and wrestling, I&#8217;ve played floorball actively from childhood until today, and at 14 I started training seriously and doing parkour. Parkour and strength training gave me an excellent foundation for many other activities. Over time I added more sports, from Muay Thai to board sports (snowboarding, longboarding, windsurfing), plus climbing and bouldering.<\/p>\n<p>I have no idea where the wind will take me next, but the more things I try, the more I see that every sport has something to it and they connect beautifully, which is why I want to try as many sports as I can. Thanks to that, I have a great overview of movement and understand what the body really needs in different activities.<\/p>\n","protected":false},"featured_media":5790,"menu_order":30,"template":"","meta":{"_acf_changed":false},"ciel":[99,71,76,73,79,75],"pre-koho":[85,86,82],"pobocka":[104],"zameranie":[66],"class_list":["post-5789","team-member","type-team-member","status-publish","has-post-thumbnail","hentry","ciel-mam-dlhodoby-problem","ciel-schudnut","ciel-zbavit-sa-bolesti","ciel-ziskat-silu","ciel-zlepsit-drzanie-tela","ciel-zlepsit-sportovy-vykon","pre-koho-deti-do-12-rokov","pre-koho-s-obmedzenim","pre-koho-sportovci","zameranie-osobny-kondicny-trener"],"acf":{"tr_motto":"","tr_prax":"","tr_jazyky":"","tr_email":"","tr_web":"","tr_meno_komu":"Ondrej","tr_meno_s_kym":"with Ondrej","tr_o_mne":"As the saying goes, movement is medicine, but the dose makes the poison. Sport and movement are a natural and important part of life, but the right dose and form are different for everyone.\n\nTraining doesn't have to be just the road back to normal. It can open up new possibilities and show you everything your body is capable of, so you can live more actively, freely and to the fullest.\n\nI've been into sport since I was little. I started with football and wrestling, I've played floorball actively from childhood until today, and at 14 I started training seriously and doing parkour. Parkour and strength training gave me an excellent foundation for many other activities. Over time I added more sports, from Muay Thai to board sports (snowboarding, longboarding, windsurfing), plus climbing and bouldering.\n\nI have no idea where the wind will take me next, but the more things I try, the more I see that every sport has something to it and they connect beautifully, which is why I want to try as many sports as I can. Thanks to that, I have a great overview of movement and understand what the body really needs in different activities.","tr_skusenosti":"<ul>\n<li>Functional disorders: impingements, knee and hip problems, unstable ankles and flat feet<\/li>\n<li>Disc problems, tennis elbow<\/li>\n<li>Athletes: volleyball, combat sports, rowers, parkour, gymnastics<\/li>\n<li>Training children: general movement preparation, parkour and gymnastics, football<\/li>\n<\/ul>","tr_specializacia":"<ul>\n<li>Getting rid of pain (impingements, knee and hip problems, unstable ankles and flat feet, disc problems, tennis elbow)<\/li>\n<li>Maximum strength and explosiveness<\/li>\n<li>Plyometrics<\/li>\n<li>Calisthenics and bodyweight training<\/li>\n<li>Sport-specific training<\/li>\n<li>Good posture<\/li>\n<li>Weight loss and lifestyle change<\/li>\n<li>Functional training<\/li>\n<\/ul>","tr_vzdelanie":"<ul>\n<li>Bachelor's degree in strength and conditioning coaching, level 4 coaching qualification<\/li>\n<li>SM System<\/li>\n<li>General movement preparation and parkour for children and teenagers<\/li>\n<\/ul>","tr_sluzby":[5890,5873,5894,5840,5868,5870]},"_links":{"self":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member"}],"about":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/types\/team-member"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5870"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5868"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5840"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5894"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5873"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media\/5790"}],"wp:attachment":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media?parent=5789"}],"wp:term":[{"taxonomy":"ciel","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/ciel?post=5789"},{"taxonomy":"pre-koho","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pre-koho?post=5789"},{"taxonomy":"pobocka","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pobocka?post=5789"},{"taxonomy":"zameranie","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/zameranie?post=5789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}