{"id":5797,"date":"2026-08-03T08:20:10","date_gmt":"2026-08-03T06:20:10","guid":{"rendered":"https:\/\/www.cvicisko.sk\/team-member\/jozef-bortnak\/"},"modified":"2026-11-14T07:48:47","modified_gmt":"2026-11-14T06:48:47","slug":"jozef-bortnak","status":"publish","type":"team-member","link":"https:\/\/www.cvicisko.sk\/en\/specialist\/jozef-bortnak\/","title":{"rendered":"Mgr. Jozef Bort\u0148\u00e1k"},"content":{"rendered":"<p>Real strength, healthy movement and high athletic performance without pain all require solid foundations. I help people gain full control over their bodies, from compensating for desk jobs and correcting posture to building real fitness and pushing athletic limits.<\/p>\n<p>Whether you&#8217;re starting from zero, coming back after an injury or aiming for peak performance, you can expect a high level of expertise, clear instruction and a systematic plan tailored exactly to your goals.<\/p>\n","protected":false},"featured_media":5798,"menu_order":180,"template":"","meta":{"_acf_changed":false},"ciel":[72,77,71,76,73,79,74,75],"pre-koho":[81,82,80],"pobocka":[105],"zameranie":[66],"class_list":["post-5797","team-member","type-team-member","status-publish","has-post-thumbnail","hentry","ciel-nabrat-svaly","ciel-navrat-po-uraze","ciel-schudnut","ciel-zbavit-sa-bolesti","ciel-ziskat-silu","ciel-zlepsit-drzanie-tela","ciel-zlepsit-kondiciu","ciel-zlepsit-sportovy-vykon","pre-koho-pokrocili","pre-koho-sportovci","pre-koho-zaciatocnici","zameranie-osobny-kondicny-trener"],"acf":{"tr_motto":"","tr_prax":"","tr_jazyky":"","tr_email":"","tr_web":"","tr_meno_komu":"Jozef","tr_meno_s_kym":"with Jozef","tr_o_mne":"Real strength, healthy movement and high athletic performance without pain all require solid foundations. I help people gain full control over their bodies, from compensating for desk jobs and correcting posture to building real fitness and pushing athletic limits.\n\nWhether you're starting from zero, coming back after an injury or aiming for peak performance, you can expect a high level of expertise, clear instruction and a systematic plan tailored exactly to your goals.","tr_skusenosti":"I have been working in coaching and movement therapy for 7 years. I started during my studies at FTV\u0160 UK, which allowed me to connect theory with real work with clients right away. A significant part of my practice involves compensating for a sedentary lifestyle, addressing chronic pain and safely returning clients to training after injuries or disc surgery. I specialize in musculoskeletal assessment and guiding the general population from the basics all the way to full physical fitness. My sports perspective is also built on my own many years of playing football.","tr_specializacia":"<ul>\n<li>Posture and musculoskeletal correction<\/li>\n<li>Addressing spinal and joint pain<\/li>\n<li>Strength and conditioning training<\/li>\n<li>Sports preparation<\/li>\n<li>Returning after injuries and surgery (following on from physiotherapy)<\/li>\n<li>Building muscle mass<\/li>\n<li>Weight loss and changing body composition<\/li>\n<li>Building movement foundations<\/li>\n<li>Building a positive relationship with movement and exercise<\/li>\n<\/ul>","tr_vzdelanie":"FTV\u0160 UK in Bratislava, Strength and Conditioning Coaching (Master's degree)\n<ul>\n<li>Musculoskeletal assessment, Zdravo a fit<\/li>\n<li>SM System<\/li>\n<li>Muscle Twins course<\/li>\n<li>Squat School, Gabo Buzgo<\/li>\n<\/ul>\nDNS is planned.","tr_sluzby":[5875,5890,5884,5873,5887,5886,5840,5868,5870]},"_links":{"self":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member"}],"about":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/types\/team-member"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5870"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5868"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5840"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5886"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5887"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5873"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5884"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5890"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media\/5798"}],"wp:attachment":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media?parent=5797"}],"wp:term":[{"taxonomy":"ciel","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/ciel?post=5797"},{"taxonomy":"pre-koho","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pre-koho?post=5797"},{"taxonomy":"pobocka","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pobocka?post=5797"},{"taxonomy":"zameranie","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/zameranie?post=5797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}