{"id":5811,"date":"2026-08-03T08:57:01","date_gmt":"2026-08-03T06:57:01","guid":{"rendered":"https:\/\/www.cvicisko.sk\/team-member\/alexander-antol\/"},"modified":"2026-11-14T07:49:09","modified_gmt":"2026-11-14T06:49:09","slug":"alexander-antol","status":"publish","type":"team-member","link":"https:\/\/www.cvicisko.sk\/en\/specialist\/alexander-antol\/","title":{"rendered":"Alexander Antol"},"content":{"rendered":"<p>I&#8217;m a strength and conditioning coach with 3 years of experience, combining strength training, conditioning and movement assessment. In my work, I focus on each person&#8217;s individual needs, whether the goal is to improve performance, build strength, remove movement limitations or return to sport safely.<\/p>\n<p>I compete in Spartan Race myself, so I have first-hand experience with demanding conditioning and strength preparation. I work with athletes as well as the general population, and I adapt training to each client&#8217;s current fitness, goals and abilities.<\/p>\n","protected":false},"featured_media":5812,"menu_order":260,"template":"","meta":{"_acf_changed":false},"ciel":[77,76,73,74,78,75],"pre-koho":[86,82,80],"pobocka":[105],"zameranie":[66],"class_list":["post-5811","team-member","type-team-member","status-publish","has-post-thumbnail","hentry","ciel-navrat-po-uraze","ciel-zbavit-sa-bolesti","ciel-ziskat-silu","ciel-zlepsit-kondiciu","ciel-zlepsit-pohyblivost","ciel-zlepsit-sportovy-vykon","pre-koho-s-obmedzenim","pre-koho-sportovci","pre-koho-zaciatocnici","zameranie-osobny-kondicny-trener"],"acf":{"tr_motto":"","tr_prax":"","tr_jazyky":"","tr_email":"","tr_web":"","tr_meno_komu":"Alexander","tr_meno_s_kym":"with Alexander","tr_o_mne":"I'm a strength and conditioning coach with 3 years of experience, combining strength training, conditioning and movement assessment. In my work, I focus on each person's individual needs, whether the goal is to improve performance, build strength, remove movement limitations or return to sport safely.\n\nI compete in Spartan Race myself, so I have first-hand experience with demanding conditioning and strength preparation. I work with athletes as well as the general population, and I adapt training to each client's current fitness, goals and abilities.","tr_skusenosti":"<ul>\n<li>Cvi\u010disko, Bratislava: strength and conditioning coach, 3rd year<\/li>\n<li>Colliery CrossFit, Olomouc: circuit training coach<\/li>\n<li>3 years of one-on-one work with clients<\/li>\n<li>Experience with strength and conditioning training, sports preparation and solving movement problems<\/li>\n<\/ul>","tr_specializacia":"<ul>\n<li>Strength and conditioning training<\/li>\n<li>Sports preparation<\/li>\n<li>Preparing athletes after injury<\/li>\n<li>Movement assessment<\/li>\n<li>Help with back pain and movement problems<\/li>\n<li>Movement limitations and muscle imbalances<\/li>\n<li>Returning to movement after injury<\/li>\n<li>Improving strength, fitness and overall movement performance<\/li>\n<\/ul>","tr_vzdelanie":"<ul>\n<li>Strength and conditioning coach, Charles University<\/li>\n<li>DNS certification<\/li>\n<li>Movement assessment certificate<\/li>\n<\/ul>","tr_sluzby":[5875,5889,5884,5887,5886,5840,5868,5870]},"_links":{"self":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member"}],"about":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/types\/team-member"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5870"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5868"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5840"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5886"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5887"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5884"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5889"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media\/5812"}],"wp:attachment":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media?parent=5811"}],"wp:term":[{"taxonomy":"ciel","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/ciel?post=5811"},{"taxonomy":"pre-koho","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pre-koho?post=5811"},{"taxonomy":"pobocka","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pobocka?post=5811"},{"taxonomy":"zameranie","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/zameranie?post=5811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}