I’ve been involved in sport all my life, and as a Slovak national team athlete in the 400 m hurdles, I know what discipline and an effective system take. I hold a Master’s degree from FTV\u0160 in strength and conditioning coaching, and my passion is helping people reach their goals, whether that’s better fitness, healthier movement or higher athletic performance.<\/p>\n","protected":false},"featured_media":5814,"menu_order":310,"template":"","meta":{"_acf_changed":false},"ciel":[72,73,74,75],"pre-koho":[83,82],"pobocka":[105],"zameranie":[66],"class_list":["post-5813","team-member","type-team-member","status-publish","has-post-thumbnail","hentry","ciel-nabrat-svaly","ciel-ziskat-silu","ciel-zlepsit-kondiciu","ciel-zlepsit-sportovy-vykon","pre-koho-bezci","pre-koho-sportovci","zameranie-osobny-kondicny-trener"],"acf":{"tr_motto":"","tr_prax":"","tr_jazyky":"","tr_email":"","tr_web":"","tr_meno_komu":"Jakub","tr_meno_s_kym":"with Jakub","tr_o_mne":"I've been involved in sport all my life, and as a Slovak national team athlete in the 400 m hurdles, I know what discipline and an effective system take. I hold a Master's degree from FTV\u0160 in strength and conditioning coaching, and my passion is helping people reach their goals, whether that's better fitness, healthier movement or higher athletic performance.","tr_skusenosti":"Years of elite sport at international level (Slovak national team, European Games, World University Games).\n\nClose cooperation with physiotherapists: extensive experience with physiotherapy from my elite sports career, which I now actively apply when training clients (injury prevention, compensatory exercises and correct technique).\n\nPeriodization and training planning: I gained valuable knowledge and practical experience in periodizing sports training directly from Prof. Eugen Lacza, which allows me to build sustainable, effective long-term training plans for clients and athletes.","tr_specializacia":"