I see movement as one of the fundamental human abilities, not just a path to better performance or looks, but a means of building health, resilience and quality of life.<\/p>\n
In my work, I combine strength training, coordination, mobility, rhythm work and natural movement. I draw inspiration from modern neuroscience, functional training and the principles of traditional movement systems. I believe the body doesn’t need to learn isolated exercises, but principles it can carry over into everyday life and sport.<\/p>\n
In my sessions, I create an environment where people learn to sense their bodies better, discover new movement possibilities and gradually develop strength, coordination and self-confidence. My goal is not just better performance today, but movement longevity, so the body stays strong, functional and ready for challenges for many years to come.<\/p>\n","protected":false},"featured_media":0,"menu_order":343,"template":"","meta":{"_acf_changed":false},"ciel":[73,74,78],"pre-koho":[81,82,80],"pobocka":[104],"zameranie":[66],"class_list":["post-5819","team-member","type-team-member","status-publish","hentry","ciel-ziskat-silu","ciel-zlepsit-kondiciu","ciel-zlepsit-pohyblivost","pre-koho-pokrocili","pre-koho-sportovci","pre-koho-zaciatocnici","zameranie-osobny-kondicny-trener"],"acf":{"tr_motto":"","tr_prax":"","tr_jazyky":"","tr_email":"","tr_web":"","tr_meno_komu":"Andrej","tr_meno_s_kym":"with Andrej","tr_o_mne":"I see movement as one of the fundamental human abilities, not just a path to better performance or looks, but a means of building health, resilience and quality of life.\n\nIn my work, I combine strength training, coordination, mobility, rhythm work and natural movement. I draw inspiration from modern neuroscience, functional training and the principles of traditional movement systems. I believe the body doesn't need to learn isolated exercises, but principles it can carry over into everyday life and sport.\n\nIn my sessions, I create an environment where people learn to sense their bodies better, discover new movement possibilities and gradually develop strength, coordination and self-confidence. My goal is not just better performance today, but movement longevity, so the body stays strong, functional and ready for challenges for many years to come.","tr_skusenosti":"In my practice, I run both individual and group sessions focused on developing movement skills. I work with people of different ages and fitness levels, from beginners to active athletes.\n\nFor a long time I have studied coordination, motor learning, movement variability and the principles of efficient movement. A major inspiration for me is the international Fighting Monkey\u00ae community, whose approach connects movement, adaptability, creativity and the ability to respond to constantly changing conditions.\n\nAlongside my practical work, I continually study neuroscience, biomechanics, movement physiology and traditional approaches to health, so I can connect scientific knowledge with practical experience.","tr_specializacia":"