{"id":5824,"date":"2026-09-25T11:41:47","date_gmt":"2026-09-25T09:41:47","guid":{"rendered":"https:\/\/www.cvicisko.sk\/team-member\/lukas-ruman\/"},"modified":"2026-11-14T07:48:23","modified_gmt":"2026-11-14T06:48:23","slug":"lukas-ruman","status":"publish","type":"team-member","link":"https:\/\/www.cvicisko.sk\/en\/specialist\/lukas-ruman\/","title":{"rendered":"Luk\u00e1\u0161 Ruman"},"content":{"rendered":"<p>At Cvi\u010disko, I build on expertise and teamwork. I believe real change doesn&#8217;t come only from a quality training program, but above all from your consistency and the right environment, where you enjoy working on yourself and feel motivated and respected.<\/p>\n<p>I help athletes and recreational exercisers lose weight safely, build muscle, improve performance or move without pain, always with respect for your body, needs and lifestyle.<\/p>\n","protected":false},"featured_media":0,"menu_order":360,"template":"","meta":{"_acf_changed":false},"ciel":[72,71,76,73,74,75],"pre-koho":[81,82,80],"pobocka":[105],"zameranie":[66],"class_list":["post-5824","team-member","type-team-member","status-publish","hentry","ciel-nabrat-svaly","ciel-schudnut","ciel-zbavit-sa-bolesti","ciel-ziskat-silu","ciel-zlepsit-kondiciu","ciel-zlepsit-sportovy-vykon","pre-koho-pokrocili","pre-koho-sportovci","pre-koho-zaciatocnici","zameranie-osobny-kondicny-trener"],"acf":{"tr_motto":"","tr_prax":"","tr_jazyky":"","tr_email":"","tr_web":"","tr_meno_komu":"Luk\u00e1\u0161","tr_meno_s_kym":"with Luk\u00e1\u0161","tr_o_mne":"At Cvi\u010disko, I build on expertise and teamwork. I believe real change doesn't come only from a quality training program, but above all from your consistency and the right environment, where you enjoy working on yourself and feel motivated and respected.\n\nI help athletes and recreational exercisers lose weight safely, build muscle, improve performance or move without pain, always with respect for your body, needs and lifestyle.","tr_skusenosti":"During my practice, I've dealt with a truly wide range of targeted transformations and health limitations. I've worked with hobby exercisers as well as former elite athletes. I've helped clients get rid of knee, shoulder, foot and lower back pain, and I've also completed several successful transformations focused on weight loss and muscle building.","tr_specializacia":"<ul>\n<li>strength and conditioning training<\/li>\n<li>functional training and longevity<\/li>\n<li>body shaping and body composition (fat loss, hypertrophy)<\/li>\n<\/ul>","tr_vzdelanie":"<ul>\n<li>Level 4 qualified coach<\/li>\n<li>strength and conditioning courses (weightlifting, musculoskeletal biomechanics and various other courses at Cvi\u010disko)<\/li>\n<\/ul>","tr_sluzby":[5892,5840,5868,5870]},"_links":{"self":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member\/5824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/team-member"}],"about":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/types\/team-member"}],"acf:post":[{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5870"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5868"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5840"},{"embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/sluzba\/5892"}],"wp:attachment":[{"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/media?parent=5824"}],"wp:term":[{"taxonomy":"ciel","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/ciel?post=5824"},{"taxonomy":"pre-koho","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pre-koho?post=5824"},{"taxonomy":"pobocka","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/pobocka?post=5824"},{"taxonomy":"zameranie","embeddable":true,"href":"https:\/\/www.cvicisko.sk\/en\/wp-json\/wp\/v2\/zameranie?post=5824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}