The training is suitable for people of different ages and fitness levels who want to be stronger, fitter and better prepared for everyday and sports activities.
What we do in the training
In the training, we use a combination of:
- strength exercises
- bodyweight exercises
- kettlebells, dumbbells and other equipment
- conditioning and coordination exercises
- movements focused on mobility and stability
A trainer who adjusts the difficulty
The training is led by a trainer who watches your technique and adjusts the difficulty of individual exercises as needed. Thanks to this, people with different fitness levels can train in one group.
The goal isn’t just to “get a workout in”, but to systematically improve your physical fitness and your body’s ability to handle load.
Group training also brings shared energy, motivation and regularity, which a group naturally supports.
Want individual attention? Try functional training with a personal trainer. If your back is bothering you, consider the smaller Physio training group.
