Physio group training is exercise in a small group designed for people who want to move regularly, improve their mobility and handle everyday load better.
Who physio group training is for
It’s especially suitable for people with a sedentary lifestyle who feel stiffness or occasional pain in the back, neck or other parts of the musculoskeletal system, but also for those who want to give their body regular movement care.
What we focus on
The exercises focus mainly on:
- mobility and range of motion
- strength and stability
- movement control and awareness
- coordination of individual parts of the body
- working with breathing
- gradually increasing the body’s ability to handle load
When to see a physiotherapist instead
This isn’t group physiotherapy in the sense of individual treatment of a specific diagnosis. If you have more significant pain or a health problem, a better first step may be an individual examination by a physiotherapist.
A maximum of 7 people train in one session, which gives the trainer or physiotherapist enough room to check technique, adjust the exercise and give each participant more individual attention.
