Fyzio / zdravotné cvičenie

Kinesio taping

An elastic tape as a supplement to therapy for pain, overload or swelling. It doesn't restrict movement and can stay on for several days.

15 min

individual

€15

Kinesio taping

What you'll gain

Relief Short-term support for some painful conditions.
Free movement The elastic tape doesn’t constrict like rigid tape.
Support on your way back Help during rehabilitation and the return to sport.
Several days The tape can stay on for a few days.

15 min

How it works

5 minAssessment The physiotherapist assesses the problem and whether taping makes sense.
8 minApplication Applying the tape precisely to the area and for the goal we want to achieve.
2 minRecommendations How to get on with the tape and when to remove it.

Who will guide you

Mgr. Aneta Kováč Hartlová

Fyzioterapeut

Ružinov

Mgr. Radko Cíger

Fyzioterapeut

Ružinov

Mgr. Ján Beňo

Fyzioterapeut

Ružinov

Mgr. Kristína Murínová

Fyzioterapeut

Ružinov

Bc. Peter Ferko

Fyzioterapeut

Ružinov

Book a session

Open OnGym booking

Kinesio taping is a method in which an elastic tape (kinesio tape) is applied to the skin. It’s used in physiotherapy and in sport, and its effect depends mainly on where and with what technique the physiotherapist applies it. That’s why we always apply it according to the specific problem, not according to a universal template.

When kinesio taping is used

Depending on the specific problem, kinesio taping can be used, for example:

as a supplement for some musculoskeletal pain,
for local overload,
for some types of swelling,
as additional support during rehabilitation or a return to sport.

A supplement, not a standalone treatment

It’s important, however, to see kinesio taping as a supplement to therapy, not as a standalone treatment of the problem. Its effect is usually mainly short-term and always depends on the specific condition and the way it’s applied.

What the science says

Research results are mixed. A large 2026 overview of systematic reviews suggests that kinesio taping can reduce pain in the short term and slightly improve function in some musculoskeletal problems, but the quality of the available evidence is often low.

For swelling, a positive effect was shown mainly in some areas of the body, but here too the quality of evidence is very low.

That's why we use kinesio taping when it can have practical value for a particular person, as a supplement to movement, exercise and other therapy, not as a replacement for active rehabilitation.

Zdroje

How it fits in at Cvičisko

One stop on a longer journey

Initial assessment, physiotherapy and training in one place. Where you start depends on what brings you in.

You are here

Initial assessment

We find out where you are: range of motion, stability, strength, fitness and injury history.

You are here

Physiotherapy

If something hurts or doesn't work, we address it before adding load.

You are here

Training

Personal, in pairs or in a group. Based on the goal we set together.

Frequently asked questions

Anything still unclear? Write to info@cvicisko.sk or give us a call.

What is kinesio taping used for?

Most often as a supplement for pain, overload, swelling or during rehabilitation.

Does kinesio tape help with pain?

For some people it can bring short-term relief, but its effect isn’t universal and tends not to be dramatic.

Does kinesio tape restrict movement?

Not significantly. The elastic tape is designed to allow normal movement.

How long can kinesio tape stay on?

Usually several days, depending on the type of tape, your skin and the area where it is applied.

Is kinesio taping a standalone treatment?

No. It makes the most sense as a supplement to physiotherapy, exercise or another active approach.

A weak body commands, a strong body obeys

Your first appointment starts with a short chat so we know what we're working with. After that, you just show up.

Kinesio taping

What you'll gain

How it works