The SM System is an exercise method focused primarily on the spine, posture and movement coordination. It uses exercises with an elastic rope and works with whole-body movement, not just isolated strengthening of individual muscles.
How the SM System works
The method is based on the concept of so-called spiral stabilisation and mobility. The exercises use movement patterns that build mainly on the natural movement of walking. The goal is to improve movement coordination, trunk stability, mobility and the body’s overall ability to work under load.
When the SM System is used
The SM System is often used for:
- back and spine pain,
- reduced mobility,
- postural disorders,
- muscle overload,
- exercise for scoliosis,
- a gradual return to movement with some musculoskeletal problems.
An important tool is the elastic rope, which creates gentle resistance and allows the movement to be guided precisely. The difficulty of the exercise can be gradually adapted to the person’s abilities and current condition.
However, we don’t see the SM System as a universal solution to every spine problem. With pain or a specific diagnosis, the choice of exercise should always be part of a broader assessment of your condition. That’s why, as needed, we can connect it at Cvičisko with physiotherapy or other training.
