Know-how

Advice, tips and stories from Cvičisko

Articles about training, health and nutrition, and stories of people who train with us.

Client stories

Noro Hovančák on Cvičisko

1. Why does training at Cvičisko suit you? There’s a limited number of people training, no crowds An individual approach to training and a

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Training

How to start running

When people are just starting out with running, they tend to make the most mistakes. Underestimating their body, giving in to their ego and

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Health and nutrition

Hydration as a basic physiological need

When working with clients at the NellaVita nutrition clinic, I often notice that many people don’t drink enough, and, surprisingly, they even admit it

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Training

How to start exercising: these 7 tips will get you going

There are an incredible number of reasons to exercise, nobody can deny that. From improving your health, sleep, mood and energy levels to easing

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Client stories

Our Zuzka’s story

How would you sum up the time you’ve spent at Cvičisko? Cvičisko had been “hovering around” my virtual world for a long time. However,

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Health and nutrition

How to get through quarantine in good physical and mental health

I work out at home and I feel good, or Quarantine the Slovak Way As we write this article, it’s Wednesday the first of

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Training

Functional training

Functional training aims to restore the body’s basic movement functions. Even as small children we did many activities. We crawled, we sat, we squatted

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Health and nutrition

Nutrition

Our health and our body’s performance are largely influenced by the food we eat every day. We all want to feel good, be full

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Training

Working your abs and feeling pain in your neck or lower back? 6 quick tips for improvement

You know the talk from lunch breaks and chats over coffee. Summer is coming and everyone has guaranteed advice and tips on training your

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Training

Personal training

A personal trainer is an expert who devotes every minute of the training session you spend in the fitness centre to you, in line

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Training

Not all personal trainers are the same

The pitfalls of exercise: the half-baked personal trainer. First of all, it must be said that this group of trainers benefits when ordinary people

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Training

Try functional training with the professionals

The benefits of functional training compared with exercising on machines In the previous article, we explained what functional training is, what training has to

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Training

7 benefits of training with a personal trainer in Bratislava

We know exactly who to turn to when we want to use various services. Whether it’s a hairdresser, a lawyer, a doctor, a financial

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Training

Looking for a good personal trainer in Bratislava?

A quality personal trainer is characterised above all by an individual approach to the client. It starts with communication between the two: both (client

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Training

A quality personal trainer

A quality personal trainer is characterised above all by an individual approach to the client. It starts with communication between the two. Both (client

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Training

What lies behind the term functional training?

Functional training is probably the most talked-about type of training in health and fitness today. Most personal trainers offer functional training alongside many other

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Want to try it in person?

The trainers and physiotherapists at Cvičisko will help you start the right way. Two branches in Bratislava. We adapt to your needs and work by appointment.