Fyzio / zdravotné cvičenie

Movement therapy in pregnancy

Safe movement during pregnancy under the guidance of a physiotherapist, for less back and pelvic pain, better breathing and a body prepared for birth.

25 or 50 min

individual

from €30

Movement therapy in pregnancy

What you'll gain

Less pain Relief from back, lower back and pelvic pain.
Breathing The diaphragm and breath as support for the body, during birth too.
Pelvic floor Awareness, activation and relaxation.
Fitness without risk Movement appropriate to your trimester and how you feel.

25 or 50 min

How it works

5–10 minConversation and examination How your pregnancy is going, any difficulties, posture and breathing.
15–30 minTailored exercise We choose the exercises according to your trimester and condition.
5–10 minProgramme for home A short routine you can do on your own.
ongoingOngoing adjustments We change the exercise as your body changes.

Who will guide you

Mgr. Aneta Kováč Hartlová

Fyzioterapeut

Ružinov

Mgr. Patrik Mozola

Osobný tréner

Ružinov

Book a session

Open OnGym booking

Pregnancy changes your posture, breathing and the load on your spine and pelvis. Movement therapy in pregnancy is individually guided exercise that helps your body cope with these changes. We adapt the difficulty to your trimester, how you feel and the recommendations of your gynaecologist.

What it helps with

back, lower back and pelvic pain during pregnancy,
tension in the neck, shoulders and chest,
correct breathing and work with the diaphragm,
awareness and relaxation of the pelvic floor,
maintaining strength and fitness in a safe way.

Who it is suitable for

For women with a low-risk pregnancy who want to move regularly and safely, regardless of whether they did sport before pregnancy. If you have a high-risk pregnancy or your doctor has advised you to limit movement, consult them before you start.

What comes next

Towards the end of your pregnancy, you can follow on with birth preparation. For pain that isn’t improving, individual physiotherapy is appropriate.

How it fits in at Cvičisko

One stop on a longer journey

Initial assessment, physiotherapy and training in one place. Where you start depends on what brings you in.

You are here

Initial assessment

We find out where you are: range of motion, stability, strength, fitness and injury history.

You are here

Physiotherapy

If something hurts or doesn't work, we address it before adding load.

You are here

Training

Personal, in pairs or in a group. Based on the goal we set together.

Frequently asked questions

Anything still unclear? Write to info@cvicisko.sk or give us a call.

When in pregnancy can I start?

With a low-risk pregnancy, you can exercise throughout the whole pregnancy. We’ll adapt the content and difficulty to your trimester and how you feel.

Do I need my doctor's approval?

With a low-risk pregnancy, you can book directly. If you have a high-risk pregnancy or complications, consult your gynaecologist first.

I didn't exercise even before pregnancy. Can I come?

Yes. We start with simple exercises and breathing, and increase the difficulty gradually.

What should I bring?

Comfortable clothes you can move freely in and, if you have them, your antenatal check-up results.

A weak body commands, a strong body obeys

Your first appointment starts with a short chat so we know what we're working with. After that, you just show up.

Movement therapy in pregnancy

What you'll gain

How it works