Experience
Ružinov
Branch
Languages
Šéftréner
I combine more than ten years of coaching practice with a scientific view of movement and health. I would describe my approach as holistic maintenance of body, mind and soul.
In my work, I combine strength and conditioning training, quality movement, breathing, recovery, sleep, stress management, everyday habits and conversation (the PCA approach). Instead of one universal method, I look for solutions.
How I can help
Career
I have also worked with the Slovak men’s national basketball team and the clubs BC Prievidza and Inter Bratislava. I spent half of my professional life in elite sport and the other half with “ordinary” people.
Specialization
Education and courses
I graduated from the Faculty of Physical Education and Sport at Comenius University. There I focused on research into strength training and movement quality, which led to my PhD.
I have completed dozens of all kinds of courses. Today, however, I believe it isn’t about courses and certificates. What matters is truly understanding the person and then tailoring the approach to them. Training is just one piece of a big puzzle.
Get in touch and we'll find a time that suits you.
