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Lukáš Ruman

At Cvičisko, I build on expertise and teamwork. I believe real change doesn’t come only from a quality training program, but above all from your consistency and the right environment, where you enjoy working on yourself and feel motivated and respected.

I help athletes and recreational exercisers lose weight safely, build muscle, improve performance or move without pain, always with respect for your body, needs and lifestyle.

Book a session with Lukáš

More about me

Career

During my practice, I’ve dealt with a truly wide range of targeted transformations and health limitations. I’ve worked with hobby exercisers as well as former elite athletes. I’ve helped clients get rid of knee, shoulder, foot and lower back pain, and I’ve also completed several successful transformations focused on weight loss and muscle building.

Specialization

  • strength and conditioning training
  • functional training and longevity
  • body shaping and body composition (fat loss, hypertrophy)

Education and courses

  • Level 4 qualified coach
  • strength and conditioning courses (weightlifting, musculoskeletal biomechanics and various other courses at Cvičisko)

Services I offer

Weightlifting with a trainer at Cvičisko

Weightlifting

60 min

€35

Functional training with a personal trainer at Cvičisko

Functional strength training

60 min

€35

Functional training for two at Cvičisko

Functional training for two

60 min

€50 / 2 people

Want to train with Lukáš?

Get in touch and we'll find a time that suits you.