Postural muscle exercise focuses on improving body control, stability, balance and the ability to maintain a suitable position during movement and everyday activities.
More than a “straight back”
In practice, it isn’t just about “correct posture”, but above all about the body’s ability to respond to load and changing conditions. That’s why we use strength, stability, balance and coordination exercises according to the needs of each person.
What we focus on
The exercise can focus mainly on:
- trunk and pelvic stability
- balance and coordination
- strength of the muscles important for controlling body position
- mobility
- handling load better at work, in sport and in everyday movement
The goal isn’t to create one “perfect” body position, but to improve the body’s ability to move, stabilise and adapt to different situations.
Postural training goes well with the SM System, DNS training and compensatory exercises.
