Viliam Virec, personal trainer

Experience

Ružinov

Branch

Languages

Osobný tréner

Mgr. Viliam Virec

I graduated from the Faculty of Physical Education and Sport at Comenius University in Bratislava in strength and conditioning coaching, where I earned my Master’s degree. Movement and sport have long been part of my life, and as a trainer I combine professional knowledge with practical experience.

I approach each client individually and adapt training to their goals, abilities and current level. My aim is not only to improve fitness and performance, but also to teach people to move correctly and build a long-term, sustainable relationship with movement.

Book a session with Viliam

More about me

Career

I have worked as a strength and conditioning coach for 5 years. I have experience with individual and conditioning training, developing strength, speed, endurance, mobility, stability and coordination, and returns after injury. In my work, I focus on quality movement execution and setting up training effectively according to the client’s needs.

Specialization

  • strength and conditioning training
  • developing strength, speed and endurance
  • mobility, stability and coordination
  • returning after injury
  • general physical preparation
  • conditioning for athletes
  • individually tailored training

Education and courses

Master’s degree, Strength and Conditioning Coaching, FTVŠ UK in Bratislava

Completed professional courses:

  • Weightlifting and weightlifting techniques in conditioning
  • Breathing techniques to improve health and performance
  • Speed and explosive training in fitness
  • Movement biomechanics for trainers
  • Diastasis and pelvic floor

Services I offer

Exercise with a trainer at Cvičisko

Exercise after injuries

60 min

€35

Weightlifting with a trainer at Cvičisko

Weightlifting

60 min

€35

Speed and strength training at Cvičisko

Speed and strength training

60 min

€35

Functional training with a personal trainer at Cvičisko

Functional strength training

60 min

€35

Functional training for two at Cvičisko

Functional training for two

60 min

€50 / 2 people

Want to train with Viliam?

Get in touch and we'll find a time that suits you.