The initial assessment is the first step in working with a new client. Its goal is to find out what you want to achieve with training, what experience you have, your current movement abilities and whether there are any limitations we should take into account in training.
What we test
The assessment includes an initial consultation and practical movement testing. Depending on what’s needed, we look at, for example:
- mobility,
- stability and movement control,
- strength abilities,
- basic movement patterns,
- coordination,
- any differences between the right and left side.
The goal isn’t to look for “mistakes” or imbalances at all costs. We use the results of the assessment mainly to set up your training better, choose suitable exercises and track your progress over time.
What you get from the assessment
The result is a clear report for both the client and the trainer, which serves as the basis for putting together an individual training plan.
Need more detailed tests, for example before a sports season or after an injury? Choose comprehensive diagnostics.
