Alexander Antol

I’m a strength and conditioning coach with 3 years of experience, combining strength training, conditioning and movement assessment. In my work, I focus on each person’s individual needs, whether the goal is to improve performance, build strength, remove movement limitations or return to sport safely.

I compete in Spartan Race myself, so I have first-hand experience with demanding conditioning and strength preparation. I work with athletes as well as the general population, and I adapt training to each client’s current fitness, goals and abilities.